Month: March 2014
Wunder Unders
by Carly
I admit it. I am slightly obsessed with workout gear. Obsessed as in, I get invited for a night out, open up my wardrobe and wonder what the hell I am going to wear that isn’t leggings, sports bra, vest and colourful trainers. The other day I was approached by the gorgeous peeps at lululemon who are currently preparing for the grand opening of … Read More Wunder Unders
Food for thought (well, mainly for belly)
by Carly
Something that I don’t talk about often enough on here is the food I shove into my gob, which is odd seeing as food is what fuels me whilst attending all of these classes. Rather fortuitously, a couple of weeks ago I met possibly the most happy person on the planet- Dione. She breezed into the Project HB networking night and lit up the … Read More Food for thought (well, mainly for belly)
BLOG: One year is a lot of days
by Carly
On my 29th birthday last year, Project Hot B*tch officially began with a sad little run and a good dollop of soul searching. I felt pretty shit about myself on that day, but I was determined to do… something. I hadn’t worked out what yet. That run was the start. Well guess what? I just turned 30! That means one whole year since this … Read More BLOG: One year is a lot of days
Hot Power Yoga
by Carly
THE BASICS: Hot Power Yoga offers hot (warm rather than piping hot) yoga in a happy, approachable, airy ground floor studio, flooded with light. The community classes are those run to allow almost-newly-qualified yoga instructors who have been training at the studio, to run 30 mins classes in front of Real Live Students! Each class is 90 mins, and 3 teachers take a 30 … Read More Hot Power Yoga
Psycle
by Carly
THE BASICS: Psycle is a brand new sparkly spin studio right in the heart of London town (less than a 5 minute walk from Oxford Circus station). Psycle has opened in a blaze of excitement on the London fitness scene, offering a state-side inspired, choreographed class on static resistance bikes. £20 per class. THE BITCHES: Carly THE CLASS: Londoners had been whipped into a … Read More Psycle
Fitness Class Cheatsheet
by Carly
Those who came along to the first Project HB girly networking night on 6th March would have got your mitts on a new little offering I’ve been working on- a Fitness Class Cheatsheet! It’s certainly not comprehensive, but this nifty little sheet introduces lots of classes in London that you can attend for free, or at least for a hell of a lot less … Read More Fitness Class Cheatsheet
The Fitness Class Recipe
by Carly
Over the past 12 months, I’ve bee to a LOT of classes. Big, small, welcoming, frosty, difficult, easy. Not a single one has reminded me of another- it’s been wonderful to have such varied and unique experiences on this constantly evolving journey into fitness. Here are my thoughts on what’s the secret recipe to creating and running a successful class. A tablespoon of STUDIO … Read More The Fitness Class Recipe
+ Dance, Gym Fitness
Happy Healthy Hoops
by Carly
*Bree moved back to Australia where Happy Healthy Hoops is going strong!* THE BASICS: Happy Healthy Hoops offers an hour of tummy toning, arm defining and torso wiggling at Portabello Green Fitness Club with instructor Bree. £10 per class, Sundays 3.30pm, other classes in Kentish Town and Warwick Avenue also available throughout the week THE BITCHES: Carly THE CLASS: I was late to start thanks … Read More Happy Healthy Hoops
+ Yoga
Yogahaven Clapham, Broga
by Carly
THE BASICS: Broga is simple: yoga for Bros. “What” I hear you ask “is a girl like you doing in a yoga class that is clearly designed for men? And how can yoga even be labelled by the gender of those who attend it?!” All will be revealed in due course, my friend (and no, I am not about to grow a mustache and … Read More Yogahaven Clapham, Broga
