What benefits do you offer your employees? Do they include ways for your workforce to keep fit, so they feel healthier, happier and more motivated during their working day?
Investing in the health of your employees will see them form more positive working relationships, take less time off sick, and work more efficiently. It’s also becoming increasingly important that employers place a value on the mental health of their staff, of which physical movement is a hugely important aspect. Want happy staff? Project Happy Body is here to help you achieve that!
Providing ways for your employees to access regular exercise can:
✔ Boost the mood and morale of individuals in your team
✔ Aid a positive mental health cycle
✔ Lead to fewer staff days taken off sick due to feelings of stress, anxiety and depression
✔ Boost endorphins making for happier, more resilient staff
✔ Bring confidence to your workforce, building positive team relationships
I’d absolutely love to be the trainer who helps you fulfil your employee responsibilities in this area!
I can bring accessible, friendly and non-intimidating fitness to your workplace in a range of styles; HIIT (high intensity interval training), circuits, running clubs, boxing and even aerobics!
My style is welcoming and energetic. I’m particularly good at adapting to a group where there are likely to be lots of different needs and capabilities. I’m also great at helping people who are new to exercise or low in confidence, feel more empowered and confident in their bodies through a holistic approach to teaching.
I left a corporate life to become a trainer. I’ve worked in law, property and government sectors previously, and have been on the receiving end of great exercise programmes provided by employers. I’ve experienced first hand how powerful it can be when an employer positively looks after the health of their employees.
I can come into your offices and run affordable regular group training during mornings and lunchtimes, or one-off appointments too.
I’m fully qualified and insured (public liability and professional indemnity). I can bring my own kit and music if required. So whether you’re looking for someone to come in every week, or a one-off fun, fitness-based team building event, I look forward to speaking with you!