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@discoaerobics BABES feeling ready for the weekend after losing themselves to dance tonight! Thanks for Burning an Eternal Flame with me tonight, you gorgeous gals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Friday 6.15pm at @dmac.4dance studio 2 in Hamilton House, Bristol! £7 at www.diacoaerobics.com or just show up and pay with card on the door! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bristolfitness #expressyourself #workout shinebright #EverybodyDance #DISCOaerobics #disco #glitterball #glitter #fitness #dance #aerobics #retro #80s #70s #LeFreakCestChic #Strut #Vogue #shinydiscoball #letsgetphysical #discotits #everybodydance
Our concept for the #HPYPodSquad challenge was get into the pod and panic ourselves into a position. How’d we do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Hotpodyogabristol @hotpodyoga @leahnewton_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #bridgepose #wheelpose #yogi #bend #stretch #hotyoga #yogaeverydamnday #sweat #hpybristol #hotpodyogabristol #purple #upsidedown #friends #fitness #health #happiness #exercise #breathe #workout
FONDA FITTIES!!! Thanks for being fabulous last night at @flyfitnessuk you lovely lot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Tuesday 7-7.45pm for some 80s inspired aerobics and body conditioning. It’s a bit good 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fonda #fitness #togetherwefly #flyfitness #aerobics #hiit #fitspo #80s #whatafeeling #fame #leotard #LetsGetPhysical #sweat #fun #legwarmers #bopo #bodypositive #empowerment #workout #exercise #bathfitfam #bathfitness #witnessthefitness
It ain’t pretty and it sure as hell ain’t straight but I am SO STOKED to finally be able to get up into an unassisted headstand last weekend! I’ve always needed the wall or a person close by to help until now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the encouraging Sunday morning words @yoganandyoga “don’t be afraid to fall, it’s better to try and you might surprise yourself!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for being a magic place where my body continues to surprise me with its capabilities, @hotpodyogabristol 💜🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [wearing day-glo @sweatybetty and @yogangsters 💛] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #headstand #inversion #yoga #yogi #yogaeverydamnday #upsidedown #teamyogangster #tripodstand #hpybristol #thepodsquad #hpypodsquad #hpybristol #hpybrizzle #breathe #bend #stretch #hotyoga #hotpod #hotpodyogabristol #sweat #sweaty #fitness #exercise #workout #breath #yogangsterstyle #iamasweatybetty
Here’s where to catch me if you can this week 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY: 💦TONIQSweat at @toniqlifefitness, Bath 💦6am, 7am, 9.30am 💦£15 or membership (first class is free) 💦www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐝Monday Motivation at @thehiveyogabath, Bath 🐝12pm 🐝£12, memberships or MoveGB 🐝www.jointhehive.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😬’22’ at @f45_bristolcentral 😬5.20pm, 6.10pm, 7pm 😬drop-in or membership (intro offer available) 😬book at www.f45training.co.uk/bristolcentral/home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY: 🔥FIRE (upper body) at @flyfitnessuk, Bath 🔥6pm 🔥Membership & drop-in (intro offer available) 🔥www.flyfitness.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏽FONDA at @flyfitnessuk, Bath 💃🏽7pm 💃🏽Membership & drop-in (intro offer available) 💃🏽www.flyfitness.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY: 🚴🏽‍♀️Indoor cycling at @workoutbristolharbourside, Bristol 🚴🏽‍♀️7.15am 🚴🏽‍♀️£7 or MoveGB 🚴🏽‍♀️www.workoutbristol.co.uk/join-now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY: 🦸🏽‍♀️SUPERHERO BOOTCAMP at Queen Square, Bristol 🦸🏽‍♀️7.30am 🦸🏽‍♀️£7 or movegb 🦸🏽‍♀️www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY: 🔥FIRE (upper body) at @flyfitnessuk, Bath 🔥6.15am, 7.15am 🔥Membership & drop-in (intro offer available) 🔥www.flyfitness.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏽‍🎤@discoaerobics 👩🏽‍🎤Hamilton House, Bristol (studio 2) 👩🏽‍🎤6.15pm 👩🏽‍🎤£7, @movegb or pay with card on the door 👩🏽‍🎤book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY: 🔥SWEAT STRETCH & GLOW @expressclasses studio at @SweatyBetty #Bristol 🔥10am 🔥£8 or @movegb 🔥www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊BOXHIIT 🥊@sweatybetty Bristol 🥊11.10am 🥊£7 or @movegb 🥊book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booking info and all links in mah bio, yo’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #BathFitFam #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #sweat #badass #newweek #witnessthefitness #fitnessinstructor #cardio #southwest #strongwoman #kickass #bathfitfam #bristolfitfam
The other photo I took made us look like a WAY more profesh outfit but THIS... this just captures er’rythang about yesterday morning and these women and this class😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SweatStretchGlow every Saturday (10am) at @expressclasses studio, @sweatybetty Bristol. One hour for you to start your Saturday with the sisterhood 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book at www.projecthb.co.uk/classes or MoveGB. One space left for next week but I always suggest checking back for cheeky spots opening up due to cancellations during the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #SweatStretchGlow #ProjectHB #nofilter #GetYourAssToClass #workout #exercise #fitfam #fitspo #fitness #BristolFitness #ThisGirlCan #squat #cardio #girlswhotrain #girlboss #badass #bopo #feelgood #gym #aerobics #barre #sweatybetty #pilates #HIIT #squad #fitsquad #wholebodyworkout
It’s Saturday, eat the damn coco pops, for the love of god! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekend #brunch #influencer #pissoff #avocado #toast #crushedavocado #fitness
About five years after I first sat on a spin bike and ALMOST PUKED UP MY OWN HEART next to @erinkragelund (god I miss you yelling at me in studios 😂😂), I can put my hand on my heart and say that NOTHING makes me happier than lighting those candles, turning those lights off and taking you all on a little endorphin filled journey to the beat. Food for the damn SOUL and definitely my happiest of happy places. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What movement makes you feel like there’s a little light shining out of your heart and sharing energy with others? Yoga? Running? Gardening? Sky diving? Circus skills? If you haven’t found it yet, pleeeeease keep signing up and showing up and trying stuff and exploring ways your body moves. It’s really quite something when you find your thang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I MISS YOU Erin! Your threat to punch me in the f**king face if I don’t beat Nick in the race keep me going every time I teach 🤣🤣🤣xxx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spin #indoorcycling #happy #fitness #sweat #endorphins #FindYourThang #energy #spirit #happyplace #pink #bike #cycling #strong #smile #instafit #yaskween #badass #RPM #exercise #workout #gym #fitspo #bristolfitness #bristolfitfam
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