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Word of the day at #SuperheroBootcamp this evening... EXPLOSIVE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well ok there were a few more including “no” “why” “shut up Carly” and a rather rude word uttered by Meg as us stragglers departed, which led to belly-ache laughter... but is far too rude to repeat 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ah y’know what? Fuck it. If you can guess the rude word then type it in the comments below I’ll give you a free bootcamp session to the first person to get it right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦸🏽‍♀️SUPERHERO BOOTCAMP at Queen Square, Bristol 🦸🏽‍♀️Mondays 5.45pm & Thursdays 7.30am 🦸🏽‍♀️£7 or movegb 🦸🏽‍♀️book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #ProjectHB #bootcamp #circuits #squats #plyometrics #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #competition #sweat #happy #badass #bopo #goodvibesonly #fullbody #conditioning #wholebodyworkout #witnessthefitness #fitnessinstructor #cardio
FEATURING: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩A NEW Monday lunchtime Rhythm RIDE indoor cycling slot at Walcot House in Bath 🤩A Saturday cover special from the fabulously cheeky Charlie 🤩Week TWO of FIRE and FORCE at @flyfitnessuk... anyone able to climb stairs after last week’s FORCE yet? Lol 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GET INVOLVED!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY in Bath 💦TONIQSweat at @toniqlifefitness 💦6am, 7am, 9.30am 💦£15 or membership (first class is free) 💦book at www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY in Bath 🚲RHYTHM RIDE at @fitnesswalcot 🚲12.45pm 🚲£11 and @movegb. First ride free with code COMP1. 50% off for @toniqlifefitness members. 🚲www.walcothousebath.com/fitness-ride ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY in Bristol 🦸🏽‍♀️SUPERHERO BOOTCAMP in Queen Square, Bristol 🦸🏽‍♀️5.45pm 🦸🏽‍♀️£7 or movegb 🦸🏽‍♀️book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY in Bath 🔥FIRE at @flyfitnessuk 🔥6pm 🔥Membership only (intro offer available) 🔥book at www.flyfitness.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY in Bath ☄️FORCE at @flyfitnessuk ☄️7pm ☄️Membership only (intro offer available) ☄️book at www.flyfitness.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY in Bristol 🚴🏽‍♀️Indoor cycling at @workoutbristolharbourside 🚴🏽‍♀️7.15am, 5.45pm 🚴🏽‍♀️£7 or MoveGB 🚴🏽‍♀️book at www.workoutbristol.co.uk/join-now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY in Bristol 🦸🏽‍♀️SUPERHERO BOOTCAMP at Queen Square, Bristol 🦸🏽‍♀️7.30am 🦸🏽‍♀️£7 or movegb 🦸🏽‍♀️book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY in Bath 💦TONIQSweat at @toniqlifefitness 💦6am, 7am, 9.30am 💦£15 or membership (first class is free) 💦book at www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY in Bristol 🔥SPECIAL SWEAT PILATES & GLOW TAKEOVER with @Pilateslinebristol at @SweatyBetty #Bristol (@expressclasses studio) 🔥10-11am 🔥£8 or movegb 🔥book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #ProjectHB #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #bristolgirlscan #bathfitness #gym #gymbunny #cardio #boxing #aerobics #bodypositive #fitspo
Sisters are doing it for themselves! Sweat Stretch & Glow yesterday focusing on muscle isolations and creating a burn with small weights and lots of squats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m at training next weekend, doing my pre- and post-natal Fitness practical qualification days, and so you’ve got the divine @pilateslinebristol covering Saturday. Prepare yourself for a one off special ‘Sweat Pilates & Glow’! I would say behave yourselves but Charlie is so naughty in my classes... give her hell 🤣😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #SweatStretchGlow #ProjectHB #GetYourAssToClass #workout #exercise #fitfam #fitspo #fitness #BristolFitness #ThisGirlCan #squat #cardio #girlswhotrain #girlboss #badass #bopo #feelgood #gym #aerobics #barre #sweatybetty #pilates #HIIT #squad #fitsquad #wholebodyworkout
It’s official! Starting next week, I will be teaching Rhythm RIDE on Mondays at @fitnesswalcot in Bath! 12.45-1.30pm, book over at www.walcothousebath.com/fitness-ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s £11 a class, but your first class is free using the code COMP1. Any @toniqlifefitness members also get 50% off at @fitnesswalcot! Aaaaaand Walcot RIDE classes are available on @movegb too! Tunes will be bangin’, vibrations will be high, and we will have THE BEST DAMN TIME. I can’t wait to see you on the bike, yo’ 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ride #spin #indoorcycling #bike #cycle #bathfitfam #fitness #cardio #sprint #hillclimb #dance #rhythm #gym #exercise #sweat #happy #fitspo #cycling #spinning #bathfitness
I love these DISCOaerobics queens with all my heart!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fave bit tonight was definitely when I yelled “FREESTYLE” and no one missed a BEAT they all just boogied away to the Pointer Sisters with disco in their hearts and rhythm in their souls! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ONE MORE DISCOaerobics class before it takes a break for August - so your last chance before the Autumn is Friday 26th July at 6.15pm, Hamilton House! Join me. I may well bring some Babycham if I can work out how to carry it on a bike! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @discoaerobics #discoaerobics #discofitness #projecthb #discoinferno #bristolfitness #FitHappyHealthySassy #bathfitness #aerobics #fridaynight #party #fitnessparty #fitness #fitspo #sweat #hiit #barre #dance #disco #discodance #humanswhosweat #happyfitness #fridayfitness #danceparty #babycham
Tonight (Friday) is your penultimate chance to get your DISCOaerobics groove on before it takes a break over August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕺🏽6.15-7pm, Hamilton House (dance studio 2). £7 at www.projecthb.co.uk/classes and on MoveGB. Or you can pay by card on the door (so high tech. So fancy).🕺🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last DISCOaerobics class before its summer break will be Friday 26th July, and then @discoaerobics will be back again in September! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #discoaerobics #discofitness #projecthb #discoinferno #bristolfitness #FitHappyHealthySassy #bathfitness #aerobics #fridaynight #party #fitnessparty #fitness #fitspo #sweat #hiit #barre #dance #disco #discodance #girlswhosweat #happyfitness #fridayfitness #danceparty
Have you ever seen more lust for life at 8am on a Wednesday morning?! Hell no! Sweaty, hearts beating, blood pumping, souls sparkling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS THE POWER OF INDOOR CYCLING, PEOPLE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ae.dance.fitness made me feel very happy this morning when her feedback was “I usually hate spin but that actually made me feel euphoric at times!!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll take that 💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Wednesday, 7.15am and 5.45pm at @workoutbristolharbourside. £7.50 for 45 mins of heart racing JOY! Book direct through them or on @movegb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indoorcycling #spin #cycling #bike #happiness #joy #glorious #goodvibes #fitness #humpday #happy #bodypositive #bopo #cycle #bike #ride #girlswhoride #FitHappyHealthySassy #feelgood #exercise #spin #gym #workout #sweat #bristolfitness #thisgirlcan #bristolgirlscan
Welcome to new boutique gym on the block in Bath - FLY (First Love Yourself). I’m gonna be your new Tuesday night FIRE and FORCE gal at @flyfitnessuk in Bath... and my first classes are tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥FIRE is at 6pm down in the dungeon and we is gonna sweatttt! 👊🏽FORCE is at 7pm up in the studio and we is gonna feel the burrrrrrn in those muscles! 🎵 Oh yeah and I just put my playlists together... one word for you... BANGIN’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Info, bookings, memberships and your free trial all at www.flyfitness.co.uk. See ya later 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fly #firstloveyourself #fitness #bathfitfam #exercise #cardio #welcometothedungeon #fitspo #gym #CardioIsHardio #strength #girlswholift #sweat #squat #benchpress #bathfitness
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