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Instagram Adventures
Come and join this gym bunny for some happy fitness classes next week! LOL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY in Bath 💦TONIQSweat 💦@toniqlifefitness 💦6am, 7am, 9.30am & 5.45pm 💦£15 or membership (first class is free!) 💦book at www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY morning in Bristol 🚴🏽‍♀️Indoor cycling 🚴🏽‍♀️@workoutbristolharbourside 🚴🏽‍♀️7.15-8am 🚴🏽‍♀️£7 or @MoveGB 🚴🏽‍♀️book at www.projecthb.co.uk/classes (you can’t book this morning class through Workout Bristol - ONLY bookable through me & @movegb!) 🚴🏽‍♀️use code HB50 for 50% off your first class (valid throughout May) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY evening in Bristol 🚴🏽‍♀️Indoor cycling/RPM 🚴🏽‍♀️@workoutbristolharbourside 🚴🏽‍♀️5.45-6.30pm 🚴🏽‍♀️£7.50 or @MoveGB 🚴🏽‍♀️book at www.workoutbristol.co.uk/join-now 🚴🏽‍♀️ bookings for MoveGB only open 48hrs before the class ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY in Bristol 🦸🏽‍♀️Superhero Bootcamp 🦸🏽‍♀️Queen Square, Bristol 🦸🏽‍♀️7.30-8.15am 🦸🏽‍♀️£7 or @movegb 🦸🏽‍♀️book at www.projecthb.co.uk/classes or just show up - card payments accepted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY in Bristol 👩🏽‍🎤@discoaerobics 👩🏽‍🎤@boudavida, Milsom Place, Bath 👩🏽‍🎤6-6.45pm 👩🏽‍🎤FREE! 👩🏽‍🎤email emily@boudavida.com for your space! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY in Bath 💦TONIQSweat 💦@toniqlifefitness 💦6am, 7am & 9.30am 💦£15 or membership (first class is free!) 💦book at www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY in Bristol 👩🏽‍🎤@discoaerobics 👩🏽‍🎤Hamilton House, Bristol (studio 2) 👩🏽‍🎤6.15-7pm 👩🏽‍🎤£7, @movegb or pay with card on the door 👩🏽‍🎤book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY in Bristol 🔥SWEAT STRETCH & GLOW 🔥@SweatyBetty #Bristol (@expressclasses studio) 🔥10-11am 🔥£8 or @movegb 🔥book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY in Bristol 🥊BOXHIIT 🥊@sweatybetty Bristol 🥊11.10am-12pm 🥊£7 or @movegb 🥊book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booking info and all links in mah bio, yo’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #ProjectHB #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #bristolgirlscan #bathfitness #gym #gymbunny #cardio #boxing #aerobics #bodypositive #HIIT #spin
🎵BABY REMEMBER MY NAAAAAAME!🎵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no denying the power of @discoaerobics for getting you ready for the weekend! Look at those glowing faces!!! We were basically on a nightclub dance floor at certain points tonight... the disco debauchery was out in force and I bloody loved it. Brilliant when people just get into their groove and start to move to the music in ways which feel good. THIS IS WHAT IT’S ALL ABOUT 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #discoaerobics #discofitness #projecthb #discoinferno #bristolfitness #FitHappyHealthySassy #bathfitness #aerobics #fridaynight #party #discotits #fitnessparty #fitness #fitspo #sweat #hiit #dance #disco #discodance #girlswhosweat #happyfitness #fridayfitness #danceparty
Yes sir, I can boogie! And I’m doing it in my new DISCOaerobics gear, yo’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designed and printed by independent businesses here in Bristol, you can get your sticky disco paws on these cute AF lil’ cropped dance hoodies now, over on my website! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black, white or light pink, from XS - XL, and personalised with your fave disco lyrics across the back! Available via post or to pick up at class 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out www.projecthb.co.uk/shop or the link in my bio for deets 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND... DISCOaerobics is getting packed out for tomorrow night which is INCREDIBLE! Nab your space at www.projecthb.co.uk/classes (link in bio) or @movegb. 6.15-7pm, @hamiltonhousebristol Every Friday night, baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hoodie #dance #apparel #activewear #shinebright #EverybodyDance #DISCOaerobics #disco #glitterball #glitter #fitness #dance #aerobics #retro #80s #70s #LeFreakCestChic #Strut #Vogue #shinydiscoball #discorobics #discotits
Thanks to this MIGHTY group of women who made today’s Wednesday morning spin classes at @workoutbristolharbourside so utterly joyful! These sleepy moles found the energy of 100 people and absolutely filled the start of hump day with gloriousness. The early start HURT but swipey swipey to see why it was so worth it 🥰🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a massive 👏🏽👏🏽👏🏽 to my Wednesday evening crew who put a full stop on their day at my second mid-week class. The whole lot of ya have been nothing short of legends today!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit me up if you want to come to either class and I can send you deets! Or check out the link I’m my bio to book in next week!🚴🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indoorcycling #spin #Yogangsterstyle #teamyogangster #happiness #joy #glorious #goodvibes #fitness #humpday #happy #bodypositive #bopo #FitHappyHealthySassy #feelgood #exercise #spin #gym #workout #sweat #bristolfitness #thisgirlcan #bristolgirlscan
Thank you for all of your lovely kindness about my wibbly arse yesterday. I hope it helped y’all feel empowered and comfy in your glorious bodies today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went to #RedDiamond at @f45_bristolcentral this evening, lifted some weights, felt strong and laughed my head off wibbling about on this ball for a bit. In the words of @_meraki.fitness_ FITNESS CAN BE FUN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45brizzle #f45bristol #teamtraininglifechanging #f45 #shinebrightlikeadiamond #corestability #fitness #weights #girlswholift #exercise #gym #happybodyhappymind #bristolfitness #fitspo #balance #healthy #happy
Disco bitchin’ my way round Bristol and Bath next week dishing out sweat and good vibesssss. Don’t get FOMO, join me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY in Bath 💦TONIQSweat 💦@toniqlifefitness 💦6am, 7am, 9.30am & 5.45pm 💦£15 or membership (first class is free!) 💦book at www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY morning in Bristol 🚴🏽‍♀️Indoor cycling 🚴🏽‍♀️@workoutbristolharbourside 🚴🏽‍♀️7.15-8am 🚴🏽‍♀️£7 or @MoveGB 🚴🏽‍♀️book at www.projecthb.co.uk/classes (you can’t book this morning class through Workout Bristol - ONLY bookable through me & @movegb!) 🚴🏽‍♀️use code HB50 for 50% off your first class (valid throughout May) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY evening in Bristol 🚴🏽‍♀️Indoor cycling/RPM 🚴🏽‍♀️@workoutbristolharbourside 🚴🏽‍♀️5.45-6.30pm 🚴🏽‍♀️£7.50 or @MoveGB 🚴🏽‍♀️book at www.workoutbristol.co.uk/join-now 🚴🏽‍♀️ bookings for MoveGB only open 48hrs before the class ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY in Bristol 🦸🏽‍♀️Superhero Bootcamp 🦸🏽‍♀️Queen Square, Bristol 🦸🏽‍♀️7.30-8.15am 🦸🏽‍♀️£7 or @movegb 🦸🏽‍♀️book at www.projecthb.co.uk/classes or just show up - card payments accepted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY in Bristol 🏋🏽‍♀️PANTHERS resistance workout 🏋🏽‍♀️@f45_bristolcentral 🏋🏽‍♀️12.30-1.15pm 🏋🏽‍♀️£20 drop on & memberships available (first week intro offer too!) 🏋🏽‍♀️Book at www.f45training.co.uk/bristolcentral/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY in Bristol 👩🏽‍🎤@discoaerobics 👩🏽‍🎤Hamilton House, Bristol (studio 2) 👩🏽‍🎤6.15-7pm 👩🏽‍🎤£7, @movegb or pay with card on the door 👩🏽‍🎤book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY in Bristol 🔥SWEAT STRETCH & GLOW 🔥@SweatyBetty #Bristol (@expressclasses studio) 🔥10-11am 🔥£8 or @movegb 🔥book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY in Bristol 🥊BOXHIIT 🥊@sweatybetty Bristol 🥊11.10am-12pm 🥊£7 or @movegb 🥊book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booking info and all links in mah bio, yo’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #ProjectHB #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #bristolgirlscan #bathfitness #discotits #discoaerobics #iamasweatybetty #sweat #happy #badass #bopo #goodvibesonly #witnessthefitness #fitnessinstructor #cardio #fomo
Maybe she’s born with it, maybe it’s a unitard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a recent business consulting session I ran with Lou at @_meraki.fitness_. I’m not lying when I tell ya that I’m not your average business consultant! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with people in the fitness industry to create authentic brands, get great operational processes in place and enjoy all of those annoying things you gotta do like marketing and planning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @_meraki.fitness_ over this next week to see what we were getting up to during this shoot! She’s got a great campaign coming up for mental health awareness week, and it was a pleasure to shove her out of her comfort zone and help her create some brilliant, authentic content about body positivity and creating healthy mental practices, as part of the @mentalhealthfoundation campaign. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bopo #mentalhealthawarenessweek #bodypositive #bodypositivity #unitard #pt #personaltrainer #healthfitnessfoodmood #fitness #health #mentalhealth #tips #videos
You can’t hide the joy in your heart at the end of a @DISCOaerobics class. Tunes, sweat and a vibe which gets into your very soul! I mean when we started with Kylie and ended with Madonna, what else do you expect?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disco is certainly a different experience when the sun is shining in on us rather than dancing away in a dark, disco-lit room but it’s just as energetic, just as fun and just as ridiculous as always so if you’re feeling like letting loose after work on a Friday & starting your weekend on a high, then you know what to do... ✨www.discoaerobics.com✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. OMG! Is that a DISCOaerobics branded cropped hoodie Mark is wearing?! NO WAY?! As if branded disco merch exists, I had no idea?!?! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #discorobics #discofitness #projecthb #discoinferno #bristolfitness #lefreakcestchic #retro #FitHappyHealthySassy #bathfitness #aerobics #fridaynight #party #fitnessparty #fitness #fitspo #sweat #hiit #barre #dance #disco #discodance #humanswhosweat #happyfitness #fridayfitness #danceparty
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