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Hi! Welcome to a new series I’m gonna publish every so often, to tell you what I understand about words you’re likely to stumble across if you’re either embarking on - or fully fledged into - your journey into health, fitness and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today: WTF is... clean eating? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clean eating is a bullshit pseudo-health term that needs to die a death. It’s been made up by influencers and unfortunately adopted into mainstream health and wellness language. Calling food “clean” is, as far as I can make out, an alternative to labelling food as “unprocessed” - which is basically a food in its natural state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calling food clean is like calling a food “good” or “bad” or “naughty”. It feeds into diet culture which tells us food should be labelled in a way which attaches emotion and good/bad behaviour to the consumption of it... rather than food being a way to fuel activities which keep you alive and functioning. I’ve had enough of it. ENOUGH OF IT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another thing - naming foods “clean” also perpetuates the idea that food can be pure, which is a massive factor in encouraging the development of disorders such as orthorexia. Just... don’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies crave variety and nutrition. It asks us for what it needs, and it’s up to us to learn to listen. Balance in the food choices we make is our friend - both physically and emotionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating an apple over a chocolate bar doesn’t make your diet “clean”. Choosing to eat cheese isn’t “cheating”. It’s you making a choice to eat one food over another. You might make a different choice tomorrow. Unless your food is LITERALLY covered in mud and you have scrubbed the mud off of it, taking it from a state of dirty to a state of cleanliness, I’d really like you to stop talking about food as “clean”, please? Ok? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in next time for more rants! Maybe I’ll post some factual stuff too. But mainly it’ll be ranting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t @ me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CleanEating #CanFuckOff #justno #diet #fitness #bristolfitness #health #healthspo #rant #wtf #fitspo #wellbeing #wellness
@100womeniknow 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phoebe Montague you are an incredible woman for setting this organisation up, and it was humbling to meet you. Very proud to be wearing this T to teach classes this week (until it gets too sweaty to keep wearing without a wash). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #100WomenIKnow #allofus #survivors #feminism #riseup #humankind #ethical #ethicalclothing #AllHumans
Glorious movement with this glorious soul at @thehiveyogabath yesterday🐝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love creating a safe space every Monday to sweat, connect with movement and wiggle (or roar!) when the bod feels like it needs to wiggle or roar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeeHive #friends #movement #exercise #StrengthInSisterhood #iamasweatybetty #sisterhood #love #wings #hiveyogabath #jointhehive #happybees #bathfitfam #fitfam #yoga #fitness #hiit #WhatAreYogaBurpees #IDontKnowIMadeThemUp
Fit, happy, healthy and sassy? Dat me! Join me in class this week and dat you, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY: 💦SWEAT, @toniqlifefitness, Bath 💦6am, 7am, 9.30am 💦£15 or membership 💦www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐝Monday Motivation, @thehiveyogabath, Bath 🐝12pm 🐝£12, memberships or MoveGB 🐝www.jointhehive.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩ATHLETICA at @f45_bristolcentral 🤩5.20pm, 6.10pm, 7pm 🤩drop-in or membership 🤩book at www.f45training.co.uk/bristolcentral/home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟HIIT, @workoutbristolharbourside, Bristol 👟12.45-1.15pm 👟£7 or MoveGB 👟www.workoutbristol.co.uk/join-now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰🏽BumpFit, @workoutbristolharbourside, Bristol 🤰🏽1.20-2pm 🤰🏽£7.50 or MoveGB 🤰🏽www.projecthb.co.uk/bumpfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏽FONDA @sweatybetty #Bristol 💃🏽6.15pm 💃🏽FREE! 💃🏽sweatybetty.instabook.io/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY: 🚴🏽‍♀️Indoor cycling, @workoutbristolharbourside, Bristol 🚴🏽‍♀️7.15am & 5.45pm 🚴🏽‍♀️£7 or MoveGB 🚴🏽‍♀️www.workoutbristol.co.uk/join-now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊BOXHIIT @bactivebristol Carpenter Room, Bristol SU, @bristolunisport 🥊1pm 🥊£2 or free with B:Active membership 🥊book at www.bristol.ac.uk/sport/activities/campus/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY: 🗽EMPIRE, @f45_bristolcentral 🗽6.10am, 7am, 7.50am 🗽drop-in or membership 🗽book at www.f45training.co.uk/bristolcentral/home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👶🏽MamaFit, @expressclasses at Sweaty Betty Bristol 👶🏽10.45am (babies welcome!) 👶🏽£10 or MoveGB 👶🏽book at www.projecthb.co.uk/mamafit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏽‍🎤@discoaerobics, Hamilton House, Bristol 👩🏽‍🎤6.15pm 👩🏽‍🎤£7, @movegb or pay with card on the door 👩🏽‍🎤book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY: 🔥SWEAT STRETCH & GLOW, @expressclasses studio at @SweatyBetty Bristol 🔥10am 🔥£8 or @movegb 🔥www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊BOXHIIT @sweatybetty Bristol 🥊11.10am 🥊£7 or @movegb 🥊book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booking info in bio [www.projecthb.co.uk/classes] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamasweatybetty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #exercise #BristolFitness #workout #sweat #bathfitfam #fitspo #gym #goodmoodmovement #girlswholift #spin #cardio #hiit #postnatal #pregnancyfitness #circuits #cardioishardio
Been on a high all weekend - thank you for making the first @discoaerobics class of 2020 so damn 🔥🔥🔥, you flippin’ wonderful bunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also LOVING the increasing number of you who are showing up in your sequins, eco-glitter and neon brights! GO TEAM RETRO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple, fun aerobics routines set to classic 70s and 80s tunes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Friday 6.15-7pm at @hamiltonhousebristol. Book at www.DISCOaerobics.com or on MoveGB. OR it’s £7 on the door (card only - no cash please!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shinebright #EverybodyDance #DISCOaerobics #disco #glitterball #bristolfitness #dance #glitter #fitness #dance #aerobics #retro #80s #70s #LeFreakCestChic #Strut #Vogue #shinydiscoball #discorobics #discotits
It’s quite hard to capture just how much fun it was to teach sixteen (!!) squished in bouncy bouyant Betties my 80s aerobics style Fonda dance class at @sweatybetty #Bristol last night! It’s quite hard to say that sentence, too! 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your enthusiasm was infectious and your feedback was wonderful! Thank you! People literally stopped in the street to peer in through the window at what on earth we were all doing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are only two more weeks of my Get Fit For Free January residency up at the Sweaty Betty shop. Join in for one of the strangest but probably most magic fitness experiences you’ll have in 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fonda - 80s style aerobics & body conditioning - Tuesday 21st & 28th Jan at 6.15-7pm, Sweaty Betty Bristol. It’s FREE to attend - sign up at www.sweatybetty.instabook.io. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamasweatybetty #retrobetties #letsgetphysical #aerobics #fitness #dance #exercise #GoodMoodMovement #sweatybetty #workout #fitnesspopup #80s #retro #retrofitness #leotard #neon #sweat #cardio
I’m bringing sweaty back, YUUH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s where you can come for the vibessssss with me this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY: 💦SWEAT, @toniqlifefitness, Bath 💦6am, 7am, 9.30am 💦£15 or membership 💦www.toniqlife.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐝Monday Motivation, @thehiveyogabath, Bath 🐝12pm 🐝£12, memberships or MoveGB 🐝www.jointhehive.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛳DOCKLANDS (my FAVE F45 workout!), @f45_bristolcentral 🛳5.20pm, 6.10pm, 7pm 🛳drop-in or membership 🛳book at www.f45training.co.uk/bristolcentral/home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟HIIT, @workoutbristolharbourside, Bristol 👟12.45-1.15pm 👟£7 or MoveGB 👟www.workoutbristol.co.uk/join-now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰🏽BumpFit, @workoutbristolharbourside, Bristol 🤰🏽1.20-2pm 🤰🏽£7.50 or MoveGB 🤰🏽www.projecthb.co.uk/bumpfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃🏽FONDA @sweatybetty #Bristol 💃🏽6.15pm 💃🏽FREE! 💃🏽sweatybetty.instabook.io/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WEDNESDAY: 🚴🏽‍♀️Indoor cycling, @workoutbristolharbourside, Bristol 🚴🏽‍♀️7.15am & 5.45pm 🚴🏽‍♀️£7 or MoveGB 🚴🏽‍♀️www.workoutbristol.co.uk/join-now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY: 🤗Body Positivity Talk, @f45_bristolcentral 🤗7pm - FREE! 🤗members book: www.f45training.co.uk/bristolcentral/home, everyone else, DM me for booking instructions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRIDAY: 🏝MIAMI NIGHTS, @f45_bristolcentral 🏝6.10am, 7am, 7.50am 🏝drop-in or membership 🏝book at www.f45training.co.uk/bristolcentral/home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👶🏽MamaFit, @expressclasses at Sweaty Betty Bristol 👶🏽10.45am (babies welcome!) 👶🏽£10 or MoveGB 👶🏽book at www.projecthb.co.uk/mamafit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏽‍🎤@discoaerobics, Hamilton House, Bristol 👩🏽‍🎤6.15pm 👩🏽‍🎤£7, @movegb or pay with card on the door 👩🏽‍🎤book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY: 🔥SWEAT STRETCH & GLOW, @expressclasses studio at @SweatyBetty Bristol 🔥10am 🔥£8 or @movegb 🔥www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊BOXHIIT @sweatybetty Bristol 🥊11.10am 🥊£7 or @movegb 🥊book at www.projecthb.co.uk/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booking info in bio [www.projecthb.co.uk/classes] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamasweatybetty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #exercise #BristolFitness #workout #sweat #bathfitfam #fitspo #gym #goodmoodmovement #girlswholift #spin #cardio #hiit #postnatal #pregnancyfitness #circuits #cardioishardio
Things I love about this photo: 1. SATURDAY MORNINGS AT @expressclasses STUDIO ARE BACK, BITCHES! 2. How much you’ve all just taken the piss out of me for saying I had a “drying room” 3. The Birthday Girl! HELLO DIRTY 30! 4. The various... creative... representations of the number 30 around said Birthday Girl’s head 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join in the sweat and silliness every Saturday at @expressclasses studio (at the back of @sweatybetty #Bristol)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖10am for Sweat Stretch & Glow (low impact, full body aerobics & body conditioning) £8 and often books up fast - so book in early or check back about 24 hours before the class starts to nab yourself a last minute cancellation space!💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥊11.10am for BoxHIIT (partner pad work, circuits and HIIT) £7. Three spaces left for next Sat 18th Jan🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #SweatStretchGlow #BoxHIIT #GoodMoodMovement #ProjectHB #GetYourAssToClass #workout #exercise #fitfam #fitspo #fitness #BristolFitness #cardio #HIIT #boxing #girlswhotrain #girlboss #badass #bopo #girlswhobox #gym #aerobics #barre #sweatybetty #pilates #squad #fitsquad #iamasweatybetty #wholebodyworkout
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