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Instagram Adventures
Sliding around in my own glorious inverted sweat @hotpodyogabristol to start my Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [wearing: @yogangsters] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HPYBristol #hotpodyoga #hotyoga #hotpodyogabristol #yogi #yoga #yogangsters #yogangsterstyle #teamyogangster #yogangsterfam #downdog #namaste #core #breathe #bend #stretch #sweat #fitness #bristolfitness #exercise #core #workout #HPY #yogaeverydamnday #namastebitches #inversion
DISCOaerobics is back tomorrow night (Friday), 6.15pm@at @dmac.4dance, @hamiltonhousebristol! Lights! 70s and 80s tunes! Feel-good start to the weekend! Easy to follow aerobic dance moves & suitable for all levels! No one can hear if you sing along! Leave with a massive grin on your gob! I could go on... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your space at www.discoaerobics.com (link in bio) or @movegb. Card payments also accepted on the door (£7). Give us a follow at @discoaerobics, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get up, stand up, strut yo’ funky stuff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #discoaerobics #discofitness #projecthb #discoinferno #bristolfitness #retro #funk #FitHappyHealthySassy #bathfitness #aerobics #fridaynight #discoball #glitterball #party #70s #fitnessparty #fitness #fitspo #sweat #hiit #80s dance #disco #discodance #humanswhosweat #happyfitness #fridayfitness #danceparty
I have normal human trousers and flats on today. Don’t like it one bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymwear #FitHappyHealthySassy #ProjectHB #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #badass #bopo #allbodiesaregoodbodies #goodvibesonly #witnessthefitness #fitnessinstructor #cardio
There is no such thing as too much bling don’t @ me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #expressyourself #newkicks #whodis #gold #thisgirlcan #trainers #fly #lifeisgood #bright #gold #colourful #newday #gangsta #gangster #grannygangster #happy #shinebright
OMFG She only went and did a foil balloon milestone post, didn’t she?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be honest, fuck knows how you’re meant to make this look professional. I had such high hopes of a beautiful instagram photo and meaningful caption. The weather on the other hand? Yep, it had other ideas. Welcome to the struggle behind trying to be an ProPeR InsTaGrAMmEr. I’m just here, keepin’ it real despite my best efforts, 365 days a year 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway - the milestone! Best give that a little mention, ay?! Well... it was SIX years ago today that I sat sat on my bed in my shitty little room in Bermondsey, cried big sad salty tears as I looked down at my body and just went “enough”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enough drinking to fit in and make me “fun”, enough saying yes when I meant no, enough of that awful flat, enough of putting up with a horrible job, enough staying quiet when I needed to stand up for myself, enough online dating with a how-can-I-change-myself-to-make-him-like-me mindset, enough hiding, enough deferring responsibility, enough accommodating strangers needs over my own, enough apologising for being alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started to move this bod. I took it to hot yoga, bootcamps, spinning, barre and boxing, I sold my car and started walking and cycling, rather than taking the tube. I built a connection with my body, cared for it, cherished it... and my mind went “YES. That’s the stuff, gal. That’s the stuff”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Six years ago my amazing body and my anxious mind started to become one, and I started to learn who ‘me’ was, for the first time in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Six years from that desperately sad but very important day to “oh my gawd I’ve done it! My favourite hobby has become my job!” (With all the hard work and shit that came inbetween - don’t let anyone tell you it will be easy but MY GOD it’ll make you grow!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are still days I feel self-doubt. Still days I get anxious. But six years ago today, I started that journey of living, and of being grateful for being alive. Here’s me arguing with a foil balloon to prove it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #milestone #six #fitness #happiness #gratitude #thisgirlcan #thirties #life #fitnessinstructor #body #grateful
If you’ve woken up with the inexplicable desire to throw some punches today, there are still three spaces left at #BoxHIIT at the @expressclasses studio, at @sweatybetty #Bristol this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.10am-12pm, £7 (link in bio) or @movegb, Sweaty Betty, Bristol. Boxing partner work and HIIT drills today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitHappyHealthySassy #ProjectHB #BoxHIIT #boxing #hiit #girlswhobox #girlboxer #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #badass #bopo #FightClub #goodvibesonly #witnessthefitness #fitnessinstructor #cardio
‘Beachlife, do do do-doh!’ 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No @DISCOaerobics tonight as were travelling back to Brizzle! But I ate a cream tea humming some disco tunes under my breath earlier today in your honour, my disco divas. Saturday classes are very much on tomorrow, and disco returns next week👩🏽‍🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #devon #holiday #chill #beach #vibes #love #relax #happy
Cream before jam, or jam before cream? And don’t even get me started on how to pronounce ‘scone’! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scone #jam #cream #devon #holiday #food #happy #creamtea #nom #yummy #afternoontea #farmshop #southdevon #cuppa #balance #tea
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