JOIN MY ONLINE FITNESS CLASSES, POWERED BY ZOOM!
So… COVID-19 arrived and sh*t got weird, ay?
Well, one of our greatest strength as humans is…. adaptability!
So let’s give these online classes a go, shall we?
One of the most important things we can do for our mental and physical wellbeing during times of stress or change, is to build in some gentle routine and move our brilliant bodies a bit! A feel-good wiggle and a little sheen of sweat will help you feel grounded in that incredible body of yours.
To facilitate this, Project HB Online classes have arrived, led by me, Carly! I’ll be running these fun, feel-good, live sessions online, until the world gets back to normal.
Whatever class you join – expect to share empowerment, support, community and some humour as we try to maintain some sense of normality during these strange weeks. Work as hard as you want to. Join in every move, sway about, or stop for a rest every couple of minutes – ALL levels and capabilities are so welcome in my sessions. It’s just super important to me that you move in ways which feel good for YOUR body!
You’ll also have the option to see everyone else springing about in their homes to too – we may be apart but we’ll all be having fun together! Sessions are not available on MoveGB, unfortunately.
How do online classes work?
You’ll be sent a link to join the online zoom class, ONE HOUR before it starts, so CHECK YOUR JUNK EMAIL, because I won’t be able to help with any tech once class has started! You may need to click HERE to download ZOOM so you can easily join the class on your phone! But you should just be able to join using the link I send, via your preferred browser.
(CLICK ON THE TIMETABLE TO ENLARGE IT)
You can also workout with me on demand at home with Project HB TV! An affordable, fun, ever-expanding fitness library with a mixture of barre, aerobics, HIIT, weights and seated workouts which are wheelchair-friendly. CLICK HERE to learn more!
- ‘indoor cycling’ (TRAIN Fitness, REPS, 2019)
- ‘understanding eating disorders for fitness professionals’ (CIMPSA, 2019)
- Modern Pregnancy Exercise & Wellness and Modern Post-Natal Exercise & Wellness (Burrell Education, REPS, 2019)
- Barre Strength (REPS, 2020)