So… sh*t got weird, ay? Well, one of our greatest strength as humans is…. adaptability!
And one of the most important things we can do for our mental and physical wellbeing during times of stress or change, is to build in some routine and move! It really does help us to feel good and grounded in our brilliant, capable bodies.
Well, I’m here to facilitate! Project HB Online classes have arrived! I’ll continue to run these fun, feel-good online sessions until the world gets back to normal.
Whatever class you choose to join – expect to share empowerment, support, community and some humour as we try to maintain some sense of normality during these strange weeks. Online, you’ll have the option to see everyone else in their living rooms, spring about to the class too – we’ll all be having fun together! Sessions are not available on MoveGB, unfortunately.
How do online classes work?
You’ll be sent a link to join the online class, ONE HOUR before it starts, so CHECK YOUR JUNK EMAIL, because I won’t be able to help with any tech once class has started! You may need to click HERE to download ZOOM so you can easily join the class on your phone! But you should just be able to join using the link I send, via your preferred browser.