I am a pre-natal qualified instructor based in Bristol and online. I offer THREE ways for you to keep moving safely during your pregnancy!

1. You can join me online for my pregnancy-safe class – Sweat Stretch & Glow –
on Saturdays at 9am. Book below!

2. I offer 1:1 personal training, either online or from my private garden studio in Hanham, (Bristol/South Gloucs border) BS15. You can find out more about my style and how to enquire about spaces, below.

3. You can purchase my “Bumpfit: Pregnancy Fitness Course” below – a holistic, fun, down-to-earth, on-demand video course. Enjoy working your way through the videos in your own time during your pregnancy.

The course is £40 and, once purchased, you have access for a full year. It’s designed to take you through your pregnancy and into your early post-natal period. It includes aerobics, circuits, core strengthening and fitness, info about your changing body, affirmations, stretching, relaxation and functional movement tips.