I’m Carly, a Bristol based, pre & post-natal trainer, and a mother of one. I’ve been surviving on chocolate and coffee for several years now! Pregnancy is HARD! Motherhood. Is. Relentless. Keeping fit is just another thing on the endless list of “WHEN DO I HAVE TIME TO DO THAT?!”
And yep, that’s me saying that when fitness is my job! Trust me when I say… I get it.
I’m not here to preach. I’m here to stand shoulder to shoulder with you, and bring you into a community of likeminded women who feel like you do (which, in case anyone needed reminding, is F*CKING EXHAUSTED 😂)
I want to help you remember that you matter too. You’re allowed to do something for yourself. In fact, you’re probably a more resilient, engaged and happy mum when you carve out time to move your body, get a sweat on, and remember you’re an autonomous human.
YOU CAN BRING YOUR BABY TO SESSIONS, TOO!
How do you want to train with me? Scroll down and learn more…
OPTION 1: 1:1 PERSONAL TRAINING SESSIONS are 1 hour and are taught from my private garden studio in Hanham, Bristol (BS15). They specifically focus on fitness for your pre or post-natal body. Monthly memberships are available and clients get access to my PT hub with workouts & videos to do at home or in the gym (if you ever get time!)
1:1 sessions incorporate core work, functional movement, strength and cardio – depending on where you want/need to focus. You are of course welcome to bring your baby/babies!
OPTION 2: 1:1 “BACK TO MOVEMENT” CONSULTATIONS are an in-depth, 90 minute private session to assess your movements, teach you some core restoration techniques, and help you develop a safe, personalised plan back to fitness (which you receive as a written report to keep and refer back to, a few days after your session).
These sessions cost £75.
When you’ve purchased your session, email me at
carly@projecthb.co.uk and we’ll find a mutually suitable time for it.
During your session, we’ll cover things like:
– Diastasis recti (tummy gap separation) & post-natal posture
– Assessing your starting point – gentle cardio & resistance training
– Core/pelvic floor restoration & strengthening
– Your birthing experience and your post-natal body
– Safely returning to movement and fitness
– Stretches to help relieve your tired achey bod
– Recommendations for specialist treatment (if necessary)
Prefer to workout at home, to your own schedule?
OPTION 3: I’ve also put together a small collection of on-demand fitness videos which are suitable for your post-natal body. Access is for 3 months and costs £15.
Pregnant and looking to stay active?
My BumpFit pregnancy course is for you! An online, on-demand course which covers all sorts of information, affirmations and fitness sessions tailored to your pregnant body. There’s barre, aerobics, resistance training, core strengthening, birth preparation and some post-natal rehab all included. Access lasts for 1 year and costs just £40.
* I am fully qualified and insured to work with pre and post-natal women, achieving my “Modern Post-Natal Exercise and Wellness” qualification in July 2019 with Burrell Education (www.burrelleducation.com).*
Here are a couple of funny little snippets of my baby son joining us for class, too!
… just so you know what to possibly expect. He’s a bit bigger and causes more chaos now, mind :D
