PT studio // Group classes // PT App
in Hanham, Bristol, BS15
I’m Carly and this is Project Happy Body Fitness.
I’m a personal trainer & fitness instructor, teaching joyful, feel-good, body-neutral fitness in Bristol.
Let’s get straight to it; I don’t give a sh*t about you burning off calories, earning a meal, or getting “beach body ready”. Sure I’ll keep you active and accountable, and support you through your session with me, but I do things a little differently round here.
I want to help you make friends with your body. Hands up if you spent years being humiliated through P.E and being told to eat two sad bowls of Special K a day to “stay in shape”. Yup, me too. NO MORE!! I want to show you that yes, you are allowed to take up space in the gym as you are. And that anyone can enjoy exercise if the environment and guidance are right. Let me help you fall in love with the simple joy of moving your bod.
My coaching style? Well, I’ll help you nurture a happy, healthy, loving relationship with your body… while
1. being completely unprofessional
2. failing to count your reps
3. giving unhinged advice
4. accepting your enemies as my own.
It’s chaos. But I’ll show up on time, be there every week, create you a damn great class/programme, and be your ultimate hype woman throughout.
Take the plunge and come try some personal training or group fitness with me. you’ll feel invincible when you leave. That’s ok, you’re welcome.
60 seconds to see what I’m all about…
I also founded…
DISCOaerobics is an immersive, feel-good aerobics class combining classic disco tunes from the 70s and 80s with simple, fun aerobics-style dance routines which are suitable for all levels of fitness. It’s lit up with disco lighting and a glitter ball, and dressing up is totally encouraged!
I teach this class (along with many other classes) in Bristol and online every week, and have also brought DISCOaerobics to hen parties, offices and festivals.
Yes, I can bring the disco to you too! Let’s boogie oogie oogie at a venue of your choice!
