Welcome to Project HB TV! On-demand fitness videos for you to enjoy, at times which work for you! All sessions are taught by me, Carly (aka Project HB), in my fun, friendly, down-to-earth style.

I don’t take anything too seriously, and you definitely won’t hear me linking fitness to any body shaming or guilt. Nope. Why? Because that rhetoric is SO tired and SO boring!

Your body is a mighty fine miracle! Movement should be a glorious celebration of everything you can do, and how fab that makes you feel on the inside. This is what Project HB TV is all about!

Expect Barre, HIIT, aerobics, stretching, and loads of other stuff; from 15 minute blasts, to hour long signature classes. I’ve also developed some wheelchair -friendly seated workouts, suitable for anyone wanting or needing to sit down while they get sweaty.

Movement, for everybody, in every body.

Some videos are recorded from a live online class, and some were exclusively recorded for this library. New videos are added several times a month, so there’s always something new to try!

AFFORDABLE – EASY ACCESS – 1 MONTHLY PAYMENT

Project HB TV access is via PATREON!

CLICK HERE TO SIGN UP VIA PATREON

For £14.40 a month (£3.60 a week), you’ll get unlimited access to all of my vids plus exclusive offers like class discount codes or free classes.

It’s a monthly recurring payment which is charged in full the day you sign up, and then on the 1st of every month after that.

So if you join in the middle of the month you’ll be charged £14.40* immediately, and £14.40 on the 1st of every month after that until you cancel. Make sense?

It’s super-easy to cancel at any time, no commitment, but you do need to do that manually or your next payment will be taken automatically on 1st of the month. Just cancel your payment through Patreon a few days before 1st of the following month and it’s easy to rejoin again in the future.

*Cost is £12 access fee + 20% VAT charged and collected by Patreon, making a total of £14.40/month.

HOW IT WORKS
  1. You sign up and pay via Patreon
  2. You get access to my Patreon noticeboard which will have that month’s video access password, published on it in a post
  3. When your monthly subscription payment comes out of your account, you’ll be able to log into Patreon and get that next month’s video access password
  4. Type in that access password to view any of the videos below
  5. Subscription to Patreon is rolling – you have to manually cancel it via Patreon (it’s easy) to stop the next payment coming out on 1st of the following month.

Disclaimer: It is strongly recommended you consult with your doctor before beginning any exercise program. You should understand that when participating in any exercise videos within this library, there is the possibility of physical injury to yourself. By engaging in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, and understand that you can stop at any time if you feel discomfort or pain.

*STAY HYDRATED! Drink sips of water throughout your workout, whenever you feel like you need to!*

*And remember… you don’t have to exercise today! Movement can feel GREAT but rest days are also SO important to your overall health! As is eating enough to fuel yourself adequately for the activities you do in a day. If you’re worried about how much you’re exercising then don’t be afraid to chat to someone you trust.*


*FREE taster video from YouTube!*
Kettlebell Tabata Blast – 16 minutes
Equipment needed: Kettlebell
*FREE taster video from YouTube!*
Lower body and core workout – 27 minutes
Equipment needed: Mat
*FREE taster video from YouTube!*
Bodyweight Tabata Blast – 12 minutes
Equipment needed: mat
*FREE taster video from YouTube!*
HIIT Aerobics Blast – 18 minutes
Equipment needed: mat
*FREE taster video from YouTube!*
Seated upper body workout – 25 minutes – suitable for wheelchair users
Equipment needed: chair, small dumbbells, weighted plate
*FREE taster video from YouTube!*
Seated upper body dynamic stretch – 17 minutes – suitable for wheelchair users
Equipment needed: chair, resistance band (or dressing gown cord)
*FREE taster video from YouTube!*
30 minute HIIT & kettlebell (or weight) workout filmed back in 2019 with my lovely pal Hannah Michalak
Equipment needed: kettebell or weight (it doesn’t have to be heavy), trainers and maybe a mat.

(Don’t forget, you can also join my live, online zoom classes at www.projecthb.co.uk/tempclasses!)


CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
1. Aerobics and Conditioning – 27 minutes
Equipment needed: small dumbells and a mat.
Sound vibes: Sassy.
(exclusive to fitness library)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
2. Booty Blast – 17 minutes.
Equipment needed: mat
Sound vibes: Club classics
(exclusive to fitness library)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
3. Cardio Conditioning – Lower Body & Core – 30 minutes
Equipment: mat
Sound vibes: Bangin’ clubby trance
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
4. Life Affirming & Energising Aerobics – 26 minutes
Equipment: mat
Sound vibes: alive and kicking
(exclusive to fitness library)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
5. Sweat Stretch & Glow – 1 hour 2 minutes
Equipment: mat, mini-dumbbells or tins, chair (“barre”)
Sound vibes: Chill and funky house
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
6. Sweat Stretch & Glow – Summer vibes – 1 hour
Equipment: mat, mini-dumbbells or tins, chair (“barre”)
Sound vibes: Summer Vibes
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
7. Core Ball Ab Blast – with a space bopper! – 15 minutes
Equipment: Big squishy core ball (or space bopper!)
Sound vibes: Pumping
(exclusive to fitness library)
This is basically a comedy sketch, be warned.
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
8. Family-Friendly Aerobics (designed for you & your minis!) – 30 minutes
Equipment: None
Sound vibes: Fave movie soundtracks – get ready to sing along!
(exclusive to fitness library)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
9. Lower Body Cardio Conditioning – 31 minutes
Equipment: Mat
Sound vibes: License free but actually not too bad –
your ass will hurt so much you won’t be listening to the music ;)
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
10. Sweat Stretch & Glow with loads of Barre – 60 minutes
Equipment: Mat, chair (for your “barre) and mini-hand weights (tins are fine)
Sound vibes: Ethereal and chill
(recorded from a live class)


11. Sweat Stretch & Glow with a human parma violet – 60 minutes
Equipment: Mat and mini-hand weights (tins are fine). This sesh has FIVE dumbbell arm-tracks! YES!
Sound vibes: Funky pop mash up
(recorded from a live class)

12. Lower Body Aerobics Blast – 30 minutes
Equipment: Mat
Sound vibes: House & trance (it’s not as bad as it sounds, promise!
Plus your butt will hurt so much you won’t notice it…)
(recorded from a live class)

13. Rise & Shine Quickie Aerobics – 15 minutes
Equipment: Two small dumbbells
Sound vibes: Madge and Diana!
This is designed as a quick little get-up get-outta-bed and get-moving sesh!
(exclusive to fitness library)

14. Sweat Stretch & Glow – free spiritual wild woman 62 minutes
Equipment: Two small dumbbells, mat
Sound vibes: emotive, sensual, spiritual
This was filmed on a full moon at halloween – how auspicious!
(recorded from a live class)

NEW! 15. Lower Body & Core Swizz – 28 minutes
Equipment: Mat
Sound vibes: Dance inspired
(exclusive to fitness library)

NEW! 16. Lower Body & Core Pilates-Inspired Sesh – 31 minutes
Equipment: Mat
Sound vibes: Beep Boop (literally that’s the best way to describe it!)
(exclusive to fitness library)

NEW! 17. Sweat Stretch & Glow with Balancing & RIVERDANCE – 1 Hour
(Riverdance is only small, but very enjoyable)
Equipment: mat, small dumbbells
Sound vibes: Dreamy and chill
(recorded from a live class)

CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
1. DISCOaerobics #1 – 48 minutes
Equipment: mat
Sound vibes: Retro 70s and 80s classics
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
2. DISCOaerobics #2 – with the Disco Leopard – 45 minutes
Equipment: mat
Sound vibes: Retro 70s and 80s classics
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
3. Mini-DISCOaerobics – 25 minutes
Equipment: None
Sound vibes: 70s and 80s classics
(exclusive to fitness library)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
4. DISCOaerobics 90s special – 52 minutes
Equipment: None
Sound vibes: 90s pop classics with your very own Disco Britney!
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
5. DISCOaerobics 80s Rock Anthem Special – 50 minutes
Equipment: Mat
Sound vibes: Classic 80s Rock Anthems!
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
6. DISCOaerobics 70s Disco Classics – 47 minutes
Equipment: Mat
Sound vibes: 70s, Studio 54, funky
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
7. DISCOfest 2020 – An end-of-summer festival-inspired special! – 49 minutes
Equipment: none
Sound vibes: Festival vibes
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
8. DISCOaerobics Fame School Audition – 47 minutes
Equipment: mat
Sound vibes: 80s dance school, baby!
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
9. DISCOaerobics 80s Rock Ballads – 45 minutes
Equipment: None
Sound vibes: 80s rock ballads
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
10. DISCOaerobics 70s Groovy Baby – 43 minutes
Equipment: None
Sound vibes: Classic 70s disco
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
11. DISCOaerobics with a Rhubarb & Custard – 48 minutes
Equipment: None
Sound vibes: Classic 70s disco
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
12. DISCOaerobics mini sesh – 32 minutes
Equipment: None
Sound vibes: Classic 80s vibes
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
13. DISCOaerobics mini funky Christmas disco – 19 minutes
Equipment: None
Sound vibes: Pure classic disco
(exclusive to fitness library)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
14. DISCOaerobics all aboard the Love Train – 46 minutes
Equipment: None
Sound vibes: Your usual faves, plus some motown to end
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
15. DISCOaerobics New Romantics & Goth – 43 minutes
Equipment: None
Sound vibes: New Romantics, 80s Goth, New Wave & Synth – this was filmed at Halloween and I’m dressed like Robert Smith from The Cure, but it’s great at any time!)
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
NEW! 16. DISCOaerobics – LOBSTERaerobics! 45 minutes
Equipment: None
Sound vibes: Disco and pop, led by a Lobster (don’t ask, just don’t ask…)
(recorded from a live class)

CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
17. DISCOaerobics – Mini Madonna special – 32 minutes
Equipment: None
Sound vibes: Queen Madge
(recorded from a live class)

NEW! 18. DISCOaerobics – Full Length Madonna special – 47 minutes
Equipment: None
Sound vibes: Queen Madge
(recorded from a live class)

1. Kettlebell blast – 30 minutes.
Equipment needed: light-ish to medium weight kettlebell.
Sound vibes: deep beats.
(recorded from a live class)

2. Kettlebell HIIT workout – 14 minutes (no warm up or cool down included).
Equipment needed: light-ish to medium weight kettlebell and mat.
Sound Vibes: no music on this video!
Note: This was created for clothing brand Boudavida and produced by their marketing team!
(exclusive to fitness library)

3. Weighted HIIT Circuits – 25 minutes
Equipment needed: anything medium-heavy! A weighted plate (or two), a dumbbell or a kettlebell.
Sound Vibes: electronica
Note: I think I actually lose my marbles in this video LOL
(exclusive to fitness library)

4. Kettlebell Blast – 31 minutes
Equipment needed: light-ish to medium weight kettlebell.
Sound Vibes: Pop
(recorded from a live class)

5. Kettlebell Blast – 32 minutes
Equipment needed: light-ish to medium weight kettlebell.
Sound Vibes: Upbeat House
(recorded from a live class)

6. HIIT & Weights Combo Circuit – 25 minutes
Equipment needed: 1 medium weight kettlebell OR 1 or 2 medium weight dumbells –
you can adapt depending on what you have at home!
Sound Vibes: Funky House
(exclusive to fitness library)

7. Full length kettlebell blast – 45 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg and 10kg in this video
Sound Vibes: Dance
(recorded from a live class)

8. Electro Pop Kettlebell blast – 31 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg and 10kg in this video
Sound Vibes: Electro-pop beats
(recorded from a live class)

9. Beyonce ‘Bells (kettlebells) – 44 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg and 10kg in this video
Sound Vibes: Queen Bey!
(recorded from a live class)

10. Kettlebell Blast – 34 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg and 10kg in this video
Sound Vibes: Deep & House-y
(recorded from a live class)

11. Old Skool Hip Hop Kettlebells – 45 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg and 10kg in this video
Sound Vibes: Clue’s in the title!
(recorded from a live class)

12. Deep House Kettlebells – 45 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg and 10kg in this video
Sound Vibes: Deep… and house-y!
(recorded from a live class)

13. Garage Bangerz Kettlebells – 47 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg in this video
Sound Vibes: All time garage CLASSICS (lol)
(recorded from a live class)

NEW! 14. Brit Vs Rhi Rhi Kettlebells – 45 minutes
Equipment needed: 1 medium kettlebell – I use a 6kg & 10kg in this video
Sound Vibes: Ya fave gals Brit & Rhi Rhi
(recorded from a live class)

CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
1. HIIT Ladder (timed sets) – 21 minutes
Equipment needed: mat
Sound vibes: Funky house
(exclusive to fitness library)

CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
2. HIIT + Chill # 1 – 44 minutes.
Equipment needed: mat.
Sound vibes: Funk & Soul.
(recorded from a live class)

CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
3. HIIT + Chill #2 – 42 minutes
Equipment needed: mat
Sound vibes: Electronica
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
4. HIIT + Chill #3 – 45 minutes
Equipment needed: mat
Sound vibes: Deep, intense, powerful beats
(recorded from a live class)

CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
5. Burpee Challenge – 9 minutes
Equipment needed: mat & ability to count (I had one of these two things)
Sound vibes: I honestly have no idea it was just playing in the background while my ears started ringing
(exclusive to fitness library)
This is a bit of a silly fun video – my maths is terrible and so basically just prepare yourself!
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
6. Family-Friendly Interval Circuits (designed for you & your minis!) – 24 minutes
Equipment: Mat
Sound vibes: family friendly and funky.
(exclusive to fitness library)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
7. HIIT & Chill #4 – 45 minutes
Equipment: Mat
Sound vibes: Serious disco beats
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
8. HIIT & Chill #5 (goddess vibes) – 44 minutes
Equipment: Mat
Sound vibes: Powerful, feminine, goddess
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
9. HIIT & Chill #6 (Noughties beats) – 45 minutes
Equipment: Mat
Sound vibes: The stuff you danced to with your Apple WKDs held aloft!! Haha!
(recorded from a live class)
CLICK ON IMAGE – ENTER PASSWORD – WORKOUT!
10. HIIT & Chill #7 (WE ARE SURVIVORS!) – 45 minutes
Equipment: Mat
Sound vibes: Powerful, resilient and motivating
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
11. HIIT & Chill #8 Hoppy Boppy feel-good beats – 45 minutes
Equipment: Mat
Sound vibes: Bouncy and boppy
(recorded from a live class)
CLICK THE IMAGE – ENTER PASSWORD – WORKOUT!
12. HIIT & Chill #9 “Sean De Paul-a” and friends – 45 minutes
Equipment: Mat
Sound vibes: The man himself, Mr. Sean P.
(recorded from a live class)
NEW! 13. HIIT & Chill – you are made of STARDUST! – 45 minutes
Equipment: Mat
Sound vibes: Travelling through the universe
(recorded from a live class)

1. Barre Blast – 23 minutes.
Equipment needed: chair or shelf (for your “barre”) and mat.
Sound Vibes: Funky house.
(exclusive to fitness library)


2. Pilates Ball Core and conditioning – 19 minutes
Equipment needed: Pilates ball and mat
Sound vibes: Pop
(exclusive to fitness library)

3. Low Impact Whole Body Barre (with no ‘barre’!) – 19 minutes
Equipment needed: small hand weights
Sound vibes: Empowering woman
(exclusive to fitness library)

4. Core Conditioning Blast – 21 minutes
Equipment needed: Mat, kettlebell or medium weight dumbell for oblique work
Sound vibes: Chill beats
(exclusive to fitness library)

5. Ballet Barre Flow – 18 minutes
Equipment needed: None
Sound vibes: Ethereal, flowing
(exclusive to fitness library)

6. Ballet Barre Full Class #1 – 47 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Classical to pulsing beats
(recorded from a live class)

7. Ballet Barre Full Class #2 – 45 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Classical to pulsing beats
(recorded from a live class)

8. Ballet Barre Full Class #3 – 46 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Flowing ballet to booty pulsing vibes
(recorded from a live class)

9. Ballet Barre Full Class #4 – 44 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Clubby, funky, pulse-y!
(recorded from a live class)

10. Ballet Barre Full Class #5 – 45 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Ballet flow to deep beats
(recorded from a live class)

11. Queen Bey Barre – 46 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Queen Bey herself
(recorded from a live class)

12. Barre with a bit of bling – 46 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: Chilled, ethereal
(recorded from a live class)

13. Ballet Barre full class #6 – 43 minutes
Equipment needed: Mat, chair and two small handweights
Sound vibes: The pulse-y beats you love to hate :D
(recorded from a live class)

14. Dirty Barre November Special – 58 minutes
Equipment needed: Mat, chair and two small handweights, LOADS OF SASS
Sound vibes: The rudest most swear-y and suggestive songs out there.
Please DO NOT do this class if your children are around!
(recorded from a live class)
NEW! 15. Banana Barre – 45 minutes
Equipment needed: Chair, two small handweights, pilates ball or rolled up hand towel
Sound vibes: Strong women (recorded on International Women’s Day!)
(recorded from a live class)
NEW! 16. 80s Barre – 45 minutes
Equipment needed: Chair, two small handweights, pilates ball or rolled up hand towel
Sound vibes: 80s til I die, baby!
(recorded from a live class)


1. Seated Upper Body Aerobics – 29 minutes
Equipment: chair, small dumbbells, small weighted plate.
(exclusive to fitness library)

2. Seated Upper Body Dynamic Stretch – 17 minutes
Equipment: Chair, resistance band (or dressing gown cord)
Sound vibes: Chill
(exclusive to fitness library)

3. Seated Upper Body Tabata Circuits – 27 minutes
Equipment: Chair, Two medium-ish hand weights and a weighted plate as an optional extra
Sound vibes: Pop & house
(exclusive to fitness library)

4. Seated Circuits (boxing-inspired) – 30 minutes
Equipment: Chair, Two medium-ish hand weights.
Sound vibes: Pumped up kicks
(exclusive to fitness library)

5. Seated Ballet Barre – 28 minutes
Equipment: Chair, Two medium-small hand weights (optional)
Sound vibes: ballet barre chilled
(exclusive to fitness library)

1. Relaxing Mobility & Stretching – 24 minutes
Equipment: mat
Sound vibes: Chill
(exclusive to fitness library)

2. Pre-Run Stretch and HYPE UP! – 6.5 minutes
Equipment: mat
Sound vibes: Hype and energised
(exclusive to fitness library)

3. Post-run deep stretch – 11 minutes
Equipment: mat
Sound vibes: Energised but chill
(exclusive to fitness library)

4. Mobility and stretching drills
Equipment: mat
Sound vibes: Energised but chill
(exclusive to fitness library)

5. Retro beats stretching session
Equipment: mat & resistance band or cord
Sound vibes: 80s chilled classics
(exclusive to fitness library)

(seated workouts are also fine for you pregnant gals!)
1. BumpFit; Pregnancy Fitness – 43 minutes
Equipment: mat, chair or sturdy shelf surface, two small hand weights
Sound vibes: vibrant and energised
(recorded from a live class)
Please ensure you have explicit permission from your health care provider before doing any exercise while pregnant!

2. BumpFit at the Barre; Pregnancy Fitness – 44 minutes
Equipment: mat, chair or sturdy shelf surface, two small hand weights
Sound vibes: chilled house
(recorded from a live class)
Please ensure you have explicit permission from your health care provider before doing any exercise while pregnant!

NEW! 3. BumpFit; Pregnancy Core Strengthening – 15 minutes
Equipment: mat
Sound vibes: chilled
(exclusive to fitness library)
Please ensure you have explicit permission from your health care provider before doing any exercise while pregnant!


(Pregnancy classes are also suitable for you post-natal gals!)
1. MamaFit Post-Natal Fitness – 45 minutes
Equipment: mat
Sound vibes: Women’s empowerment!
(recorded from a live class)

Please ensure you have explicit permission from your health care provider before doing any exercise after you’ve had your baby. You MUST be at least 6 weeks post-partum for a vaginal birth, or 12 weeks post-partum for a cesarian birth, before you start exercising.

2. MamaFit Post-Natal Fitness – 45 minutes
Equipment: mat
Sound vibes: Disco Vibes
(recorded from a live class)

Please ensure you have explicit permission from your health care provider before doing any exercise after you’ve had your baby. You MUST be at least 6 weeks post-partum for a vaginal birth, or 12 weeks post-partum for a cesarian birth, before you start exercising.

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