⭐️A PT in your pocket⭐️
⭐️Individually programmed to YOU & your goals⭐️
⭐️For home or in the gym⭐️
⭐️Download my app and get started!⭐️

How it works – in 5 easy steps

1. Download my app & set up your profile. Woo, fancy! Tell me what sort of exercise you like & enjoy, plus any goals you’re working towards. I’ll create your personalised programme and populate your app. Expect goal-orientated workouts which fit around your preferences, for the number of sessions you can complete every week, & with the equipment available to you.
   
2. Set up your subscription below & commit to a 3 month programme (billed £80/month, for a total of three payments. You can choose to continue on a rolling monthly basis after initial 3 months). Please set up your membership payment within 24 hours of creating your app profile, or I will give your space to someone else!
   
3. Follow each workout to schedule (which you can adapt if needed, because… life be life-ing). Complete your workouts at home or in the gym. You’ll be able to record stats, and get reminders, motivation and demo videos to check your form. Plus you can message me when you CBA and I can tell you to shut up and get on with it. Sounds good, huh?
   
4. Complete your workouts over the month and record your progress in the app. Yes I will be spying on you to see how you’re getting on. Yes you can send me post-workout selfies giving me the middle finger. Yes we can send each other celebratory GIFs when you get a workout done. And yes – you can send me questions and get responses via the in-app messenger, as part of your membership. Oh and I will not use AI to create your workouts or respond to you. Ever. Ew.
   
5. After completing a month, you’ll be asked to fill out a quick feedback form on how it’s all gone. I’ll then create your next month of sessions. You’ll see this new phase of your programme appear in your app, a couple of days after your subscription payment is received.

👍🏽 I understand that we do NOT all have the same 24 hours in a day!
👍🏽 I’ll work creatively with the fitness equipment you’ve got access to. One dumbbell and no motivation? No problem.
👍🏽 Workouts are programmed to fit timings you can realistically manage. Because goals you can achieve will keep you feeling motivated.
👍🏽 I actually LISTEN to your feedback to make sure you’re enjoying what you’re doing.
👍🏽 You’ll be supported, motivated and cheered on.
👍🏽 All video demos by me – I nearly died recording hundreds of these. Plz enjoy
👍🏽 My workout videos are funny
👍🏽 I will not use AI to create anything or reply to you. Ew.
👍🏽 I’m cute. This is mainly just a statement.

To get started – download the app & create your profile,
then set up your subscription payment!

(When you download the app, you’ll be asked to fill in 14 questions plus a quick health check questionnaire. So maybe it’s a 15 minute cuppa and biscuit kinda activity?)

(Trying to sign up but you can’t? My book might be full!
Email me at carly@projecthb.co.uk to find out the next intake date)

The below video is a quick introduction to all of the app functions.
It’s also the first thing you’ll see when you sign up to the app,
so you can watch it there too.