BLOG: The Night Colour Run; The First 5k Race of a 66 yr old HB

For me, exercise isn’t just churning at the hamster wheel. It makes me feel high. It makes my mind clear and focused. It quietens the mindless worries and chatter rolling around in my brain. It chills me out. It gives me energy and makes me feel sparkly and positive. Don’t get me wrong, I often moan and groan and walk around the flat procrastinating … Read More BLOG: The Night Colour Run; The First 5k Race of a 66 yr old HB