Category: Body Conditioning


BLOG: Your Fitness is YOUR Business (and no one else’s!)

Exercise, working out, moving, sweating, gymming – whatever you call it, fitness is different for everyone. Quite simply, moving more makes you feel good. Moving will do a different thing for every single person – it can ease joint pain, aid digestion, increase your heart strength, make you more lean and alleviate symptoms of depression. You will feel more confident and have better self-esteem … Read More BLOG: Your Fitness is YOUR Business (and no one else’s!)


BLOG: 12 Weeks to a Better Body?

It started in September I’m not sure I like the concept of quick-fix diet and exercise programmes. I think they offer people a way to punish themselves, and I don’t think they’re a sustainable thing to keep up once they’re finished. Sure, they get results. But I’m not sure I like the journey they take someone on, nor the (psychological) destination they often lead someone to. … Read More BLOG: 12 Weeks to a Better Body?


REVIEW: Functional Fitness, Stress Breaker

THE BASICS: This Functional Fitness class was a 30 minute outdoor circuit style bootcamp in Queen’s Square, Bristol. For this particular “Stress Breaker” sesh, drop in was £7 and it was £60 for a block of 10 classes. Prices vary. Outdoor bootcamp and indoor training with Functional Fitness is also available at other locations around the city, including a longer, Saturday morning outdoor session … Read More REVIEW: Functional Fitness, Stress Breaker


BLOG: I Love You, January Gym Brigade!

They started in mid-December. The depressing comments about how only people who are “really” into fitness keep a fitness regime up when everyone else is partying. It was unnecessary and made my heart break. And I fear January is about to get even worse. The eye-rolls from seasoned gym-goers, about newbies “taking over” the gym are starting. And I don’t like ’em one bit. The … Read More BLOG: I Love You, January Gym Brigade!

REVIEW: Animal Prime

THE BASICS: Animal Prime is a class designed to help you move like you’re meant to. Whaddya mean you know how to move? I mean reeeeally move. Like humans did when we were basically animals. Y’know, running around barefoot and using our knuckles and clubbing wooolly mammoths and stuff. Stay with me. Look, nowadays we squish our bodies in shoes and sit at desks … Read More REVIEW: Animal Prime


BLOG: Interviewing Ultimate #GirlBoss Chloe Madeley

A few months ago I threw caution to the wind and sent a little email to one of my all time favourite fitness gals, Chloe Madeley. She’s just so COOL… I find her honest, funny, cheeky and so incredibly refreshing in a world of perfectly procured instagram posts. I also love the fact she always completely keeps it real, whether that means she’s smashing … Read More BLOG: Interviewing Ultimate #GirlBoss Chloe Madeley


REVIEW: Best’s Bootcamp

THE BASICS: Best’s Bootcamp is a slick treadmill/weights/functional fitness HIIT style bootcamp, tucked up on Villiers street, a stone’s throw from Embankment Station. Their USP is that you have a constant, clear view of the trainer thanks to their 360 video tracking system. It’s pretty sweet. £20 for a drop in class, although packages are available. Your first class is a bargain at a … Read More REVIEW: Best’s Bootcamp


REVIEW: Extreme Kettlebells, MoreFit

THE BASICS: MoreFit offers “Small Group Personal Training” – a dedicated PT taking either individuals or only a few people at a time through their paces. They offer lots of classes in several studios, some super-centrally located for city-workers. I visited Cannon Street, and took a group class. You can get 4 group sessions for £60 as a newbie, and check out their prices … Read More REVIEW: Extreme Kettlebells, MoreFit

REVIEW: Pole Fitness, Gymbox (with Chantal Wood, Pole Fitness)

I’d dabbled with Pole Fitness as a student back in my early 20s, and we’d been peeked at through shut curtains and complained about by members of staff. It was a shame because I really enjoyed it, and it made my legs and core incredibly strong. My re-introduction came in the form of an invitation from founder Chantal to come and try out her … Read More REVIEW: Pole Fitness, Gymbox (with Chantal Wood, Pole Fitness)


REVIEW: Good Vibes- Glow Pilates

THE BASICS: Good Vibes offer a range of classes across two locations in central London (Covent Garden and Fitzrovia). Pilates, yoga, body conditioning and indoor cycling and power plates make up their core timetable. Their “Glow” classes are heated- yum! Good Vibes offer a £45 intro offer (30 days of any classes you like for that price), drop in classes are from £16, and … Read More REVIEW: Good Vibes- Glow Pilates


REVIEW: Psycle Canary Wharf

I’d first reviewed Psycle about 18 months ago, when it opened in a blaze of publicity near Oxford Street. I was (and still am) of the opinion that an indoor cycling class should leave you dripping with sweat and like you’ve just been spat out of a nightclub. For me, that initial experience at Psycle had been a bit… too pretty. A bit too … Read More REVIEW: Psycle Canary Wharf

REVIEW: F45 Training London Bridge- Romans

(This space is now called Un1t 1. I’m pretty certain it’s run by the same people who used to run F45 London Bridge from the same site, and so I’m guessing it’ll still be as fantastic!) anyway, here’s my F45 review from 2015…  THE BASICS: Functional Training 45, or as it’s affectionatly known F45 is huuuuge in Australia. London Bridge (although it changed hands … Read More REVIEW: F45 Training London Bridge- Romans


REVIEW: Yoga Supper Club at God’s Own Junkyard

The trek to Walthamstow was a frantic one in order to get to the special location. I power walked 20 minutes from Walthamstow Central, through the borough I first lived in when I arrived in London 10 years ago, barely recognising it. But there was no time to marvel at Walthamstow Village. I had a yoga class and dinner date in a junkyard to … Read More REVIEW: Yoga Supper Club at God’s Own Junkyard


REVIEW: Exerceo Electric Muscle Stimulation (EMS) Training

THE BASICS: How does one describe Exerceo Electric Muscle Stimulation (EMS) training? Hmmm. It’s like…. a powerplate machine. But with wires. And kind of like getting a tattoo without hurting to much. It has to be felt to fully appreciate it. But know this: You get into a damp suit, electric pulses get zinged through your muscles thousands of times a minute, and you … Read More REVIEW: Exerceo Electric Muscle Stimulation (EMS) Training


REVIEW: Yotopia- Hot Ballet

It’s 7.30am and I’m trying to remember what a plie is supposed to look like. Our incredibly serene teacher Lizzie is calmly instructing us through a series of elegant ballet positions, all of which make my muscles shake. The bead of sweat trickling down my back indicates to me that I’m probably not going to be a ballerina when I grow up. Nevertheless, this dabble with … Read More REVIEW: Yotopia- Hot Ballet

REVIEW: Seen on Screen Fitness- Sweat and Stretch Double

THE BASICS: “Dance Like a Star” Seen On Screen Fitness promises. I wasn’t quite sure what to expect. Think; dance teachers to the stars, feeling like you’re auditioning for FAME but actually getting a right proper workout in the process. It’s easy enough to follow if you’re uncoordinated, but challenging enough to make you feel like you’re performing in a musical. Their classes take … Read More REVIEW: Seen on Screen Fitness- Sweat and Stretch Double


REVIEW: Skinny Rebel Workout- Altitude Training

Skinny Rebel Workout. I have no words, but I’m gonna try. It’s a simple concept really- stick on an altitude mask, restrict your oxygen intake, and realise you’re really bad at that thing you do everyday without thinking- breathing. The mask is a little rubber mould that sits over your nose and mouth, strapped round the lower half of your face with soft stretchy … Read More REVIEW: Skinny Rebel Workout- Altitude Training

REVIEW: Shenda Falvey Fitness- North Greenwich Bootcamp

THE BASICS: Shenda Falvey bootcamps run most days on the grassy bit outside The Pilot, a short walk from North Greenwich station. This was an after work class which started on Wednesday at 7.30pm. For all days and times, check out the website. First class free, block book sessions available after that- £100 for 12 classes taken over 6 weeks (working out at… um… … Read More REVIEW: Shenda Falvey Fitness- North Greenwich Bootcamp

BLOG: The Night Colour Run; The First 5k Race of a 66 yr old HB

For me, exercise isn’t just churning at the hamster wheel. It makes me feel high. It makes my mind clear and focused. It quietens the mindless worries and chatter rolling around in my brain. It chills me out. It gives me energy and makes me feel sparkly and positive. Don’t get me wrong, I often moan and groan and walk around the flat procrastinating … Read More BLOG: The Night Colour Run; The First 5k Race of a 66 yr old HB

REVIEW: 1Rebel Bishopsgate- Rumble

THE BASICS: This is the younger sibling of the growing 1Rebel empire- under Broadgate Circle. Two types of class to choose from, Reshape (HIIT; weights and cardio) and Rumble (boxing). Classes are £20 for a drop in, although they get cheaper if you buy bundles. For Rumble– you buy the wraps on your first visit (£4- yours to keep) and rent gloves (£1) every … Read More REVIEW: 1Rebel Bishopsgate- Rumble

REVIEW: Moreno Boxing

THE BASICS: Moreno Boxing. Proper boxing. Dalston. Short walk from Dalston Station. £12 for a drop in class. What more do you need to know? THE BITCHES: Sophie and Carly THE CLASS: I’d heard about this plucky young Portuguese Champion, Carlos Moreno, quietly building a bit of a cult following at his boxing gym in this here cool part of London. I was obviously … Read More REVIEW: Moreno Boxing

REVIEW: Alexandra Park BJJ- Brazilian Jiu Jitsu

THE BASCIS: Brazilian Jiu Jitsu, or BJJ, is run by Alexandra Park BJJ. It”s a martial art, undertaken wearing traditional robes and belts, where you’re taught to wrestle and choke your opponents, and (if you’re the naughty one at the back like me) stifle giggles while you roll around on the floor, looking like a beetle stuck on its back. This is the dirty … Read More REVIEW: Alexandra Park BJJ- Brazilian Jiu Jitsu

REVIEW: Body Con at Love Your Body Health Hub

(UPDATE: Love Your Body Health Hub is now unfortunately closed… But Sophie is still PT-ing and she is fippin’ brilliant!) It’s 7.10am and the Spice Girls are powering me through my box squat jumps. “I’m” [jump] “giving you eeeeverything” [jump] “alllll that joyyyyyyy can bring” [jump] “this I sweeaaar” [jump] My quads are screaming and I stop for a little rest. I’m impressed/annoyed by … Read More REVIEW: Body Con at Love Your Body Health Hub

REVIEW: Core Collective – Resistance Class

THE BASICS: Core Collective is a brand new, incredibly stylish and sexy gym close to Kensington High Street Station where you can choose one of three classes: Resistance (TRX) Velocity (high intensity interval class) or Accelerate (spin). It’s a no-fee, drop in or buy-a-package class which means no contract and you can dip in and out whenever you like. It also has a lazy, … Read More REVIEW: Core Collective – Resistance Class

REVIEW: Healthy Living London Bootcamp

THE BASICS: A weekly bootcamp for Summer 2015, held at 7pm every Wednesday in Highbury Fields (furthest from Highbury & Islington Station- towards the tennis courts). Sessions are run by Healthy Living London writer and qualified PT Eliza. £6 for your first class, £14 a class thereafter (10 sessions for £100- bargain!) THE CLASS: There was a whiff of sunshine and everyone signed up … Read More REVIEW: Healthy Living London Bootcamp

REVIEW: Central School of Ballet, Adult Absolute Beginners Class

THE BASICS: An actual proper ballet class at an actual proper ballet school, where you can indulge your inner 5 year old girl. Adult beginner classes are available at the Central School of Ballet several nights of the week (here’s the timetable)- this particular class is for people who have never held a barre before in their lives. All sorts of shapes, sizes and … Read More REVIEW: Central School of Ballet, Adult Absolute Beginners Class

REVIEW: Base Fit, Insanity Class

THE BASICS: Base Fit is RIGHT opposite Shoreditch High Street Station. It’s a new, outdoor fitness facility with a mouth-watering array of goodies to make you sweat- ropes, a climing/swinging frame, kettlebells, MASSIVE tyres…. and a big patch of astroturf where you can play with all of this stuff during classes such as Insanity, tabata, strength & conditioning, and bootcamp. £10 a class if … Read More REVIEW: Base Fit, Insanity Class

REVIEW: Frame X-Train (TRX, Plyometrics, Weights)

THE BASICS: Frame Shoreditch- the funky, sexy gym that runs approximately 7 billion classes a week. They’ve overhauled one of their studios in 2015, and installed an TRX frame, meaning they can teach new class Frame X-Train. We went to check it out! (Class £15, booking essential) THE BITCHES: Carly & Erin THE CLASS: We work together and so had decided at about 3pm that … Read More REVIEW: Frame X-Train (TRX, Plyometrics, Weights)

BLOG: Pactster Interview

We received a lovely email from Imme and recently, telling us all about Pactster- a new way to workout with friends online. You choose a workout video, sign up, and up to 4 of you can take the class from your respective houses, watching the same thing at the same time and chat via video too! We fell in love with the idea instantly- … Read More BLOG: Pactster Interview

REVIEW: Slice Fitness, Fighting Fit Class

THE BASICS: Slice Urban Fitness offers a huge timetable of classes from it’s neat, bright little studio next to Parson’s Green. It’s in the same building as Cupcake Family Club- so if you’re a mummy, there’s a creche option which is just great! For those of us sans sproglitts, it’s completely separate from the Cupcake Club, although you walk through the cafe area to … Read More REVIEW: Slice Fitness, Fighting Fit Class

REVIEW: Barrecore Kensington Studio Launch Weekend

THE BASICS: Barrecore Kensington is OPEN! And I tried a Barre Mixed class out for size in these new surroundings! It was a challenging, graceful, flowing fusion of dance, pilates and yoga. All three disciplines are incorporated, and you’ll find yourself doing press-ups as well as ballet barre poses and light weight work during the hour. £28 per class (first class for new students … Read More REVIEW: Barrecore Kensington Studio Launch Weekend

REVIEW: 1Rebel Opening Night and Ride Class

THE BASICS: 1 Rebel has arrived. Choose one of two ways to do a group work out- Ride or Reshape. Ride is a 50+ person studio, Reshape is a large “bootcamp” style circuits in a basement, which reminded me of Barry’s Bootcamp, but less “American”. No contracts, No BS, classes from 6am through to 9pm. You feel like you’ve been allowed into the world … Read More REVIEW: 1Rebel Opening Night and Ride Class

Body Align- Mat Pilates with Darren

THE BASICS: This took part in an independent space in Elephant and Castle (2 mins from the station)  made up of brightly coloured, spick and span shipping containers formed into a corner of the area, much like the “Box Park” in Shoreditch. It’s starting to fill up with interesting and cute independent stores and studios- and new yoga and Pilates studio Body Align sits … Read More Body Align- Mat Pilates with Darren

Edge Cycle, Bootcamp

THE BASICS : A new spin studio had opened up close to work. It ran classes before the day job started. This particular class had the word Bootcamp in it. As if I could resist such a combination! Edge Cycle– right at the beginning of Leather Lane- if you get to the burrito shop, you’ve gone too far. First class free, standard drop in classes … Read More Edge Cycle, Bootcamp

Wonder Woman Workshop Kettlebell Bootcamp, Greenwich Park

Update: The lady who ran these classes moved back to Oz, so I don’t think these classes are available in Greenwich Park any longer unfortunately! But it was a damn good class and I love Kettlebells so I left it up. If you find any good kettlebell classes in London, please share in the comments below!  THE BASICS: Wonder Woman Workshops hold bootcamps throughout … Read More Wonder Woman Workshop Kettlebell Bootcamp, Greenwich Park

Aquallure, Dolphin Square Fitness Centre

THE BASICS: Aquallure brings a hybrid concept to London- spinning on a specially adapted spin bike, submerged in a swimming pool. Yes, you read that right! £20 for a drop in, multiple class passes available at cheaper rates. THE BITCHES: Carly and honarary HB Jason THE CLASS: Underwater spinning. I was so confused when I initially heard about this class. My first question had … Read More Aquallure, Dolphin Square Fitness Centre

Fitness Five Challenge- Hosted by Project HB!

A couple of Saturdays ago (one of those days that requires you to take out both your brolly and your sunshades) 20 of you headed down to the gorgeous new studio Victor’s Lab in Peckham to take part in a Project HB hosted challenge: The Fitness Five! The idea was to introduce HBs to five new classes they might not otherwise have tried, give … Read More Fitness Five Challenge- Hosted by Project HB!

Mother’s Meeting, Nike 1948 Gym

THE BASICS: The Nike 1948 showroom hidden in a Shoreditch archway, that runs a free class timetable all week! On Wednesdays, the clothing racks get pushed back and the arch celebrates its full glorious sweaty potential by becoming a work out space! The Mother’s Meeting (a group for “The world’s coolest mums”- although they don’t discriminate against us childless types!) put on an hour … Read More Mother’s Meeting, Nike 1948 Gym

Barry’s Bootcamp

THE BASICS: Barry’s Bootcamp has reached cult status. The hardcore indoor circuit and interval session  that promise to create buff LA beach bodies out of us pasty Londoners was something I was feeling apprehensive about. Barry thinks he’s going to make a buff bronzed beach body of this die-hard cake fan? I commend your optimism, Barry. £20 per drop-in class, multi-class deals available. THE … Read More Barry’s Bootcamp

Free Hot & Happy Sweaty Betty Bootcamp

THE BASICS: Free Hot and Happy is for normal girls everywhere, and I think I have a girl crush. Devised for girls who want to look hot, keep it real and reap the benefits of feeling free and happy as a result- I completely adore this concept that Nikkita and Becky are the driving force behind through their bootcamps and website. After a glowing … Read More Free Hot & Happy Sweaty Betty Bootcamp

Project Fit

THE BASICS: Project Fit is so new, it smells new-car new. It’s one of those hidden, unexpected gym spaces under the austere buildings just off the Royal Exchange at bank, promising to put you through your paces in a series of weight, resistance, circuit and treadmill intervals. Its aim? To squeeze every last drop of sweat you have in your body… well… out of … Read More Project Fit

Free Hot & Happy Bootcamp- the Albany Club

Super excited- we have another guest review! This review was written by the delightful Nid, who took on the challenge becoming not only a Hot B*tch but a Free and Happy one too! Here’s how she fared….   THE BASICS: Nikkita and Becky are the Free, Hot & Happy ladies.  Nikkita is a personal trainer who uses interval training workouts to help tone up muscle … Read More Free Hot & Happy Bootcamp- the Albany Club

Victor’s Lab, Capoeira

*Victor’s Lab has now closed but Baris is still teaching Capoeria in other establishments!* THE BASICS: Capoeira- a Brazilian form of fluid movement that blends martial arts, acrobatics and dance to the kind of rhythmic music that captures your soul. This class was taught by Baris. It was held at a the gorgeous Victor’s Lab. The studio is the kind of South East London warehouse … Read More Victor’s Lab, Capoeira

Gogoyoga, “FUSION” with Kathryn

THE BASICS: Fresh over from Canada where FUSION is already known, this class is “rooted in Yoga, informed by Pilates and inspired by dance”- an hour of all three combined, in a class of constantly flowing movement. FUSION was invented by Amber Joliat of Misfit Studio (one flight to Toronto to try this studio out immediately please!) The lovely Kathryn Griffiths is the only … Read More Gogoyoga, “FUSION” with Kathryn

BoxingYoga, Lululemon class

THE BASICS: BoxingYoga™. Yoga. For boxers. The peaceful nature of yoga and the fact that boxing is a way of fighting didn’t make sense to me at first. However, I know and trust these guys, and having recently spent some more time with instructor and co-founder of BoxingYoga™- Kajza Ekberg- the more I heard and the more I wanted to try it. A practice … Read More BoxingYoga, Lululemon class

David Lloyd, Orangetheory

THE BASICS: A gym-based group class on Upper Street, close to Highbury & Islington Station. The point is to complete a structured gym workout wearing a heart rate monitor, with the aim of working hard enough to keep your heart rate in the “orange” zone (between 65-80% effort). Your personal zones are worked out before the class by providing a few stats. Heart rates … Read More David Lloyd, Orangetheory

REVIEW: BOOM! Cycle Holborn Launch

My love of this place has been well known for a while- having eagerly bounded my way into the Shoreditch studio for almost a year now, I have to admit that upon hearing of the new BOOM Cycle Holborn studio opening, a little bit of wee may have come out in excitement. And so I was completely delighted when little old Project HB was invited down … Read More REVIEW: BOOM! Cycle Holborn Launch

HIITGirl, HIITGirl Foundation

THE BASICS: HIITGirl offers 30 minutes of High Intensity Interval Training- broken down into 30 seconds of a fast rep-bursts, followed by a 30 second rest (for the “easier” classes). 30 seconds of exercise sounds like a doddle. You are so wrong, my friend. So very wrong. First class is free. Membership or class card options available- with an additional 20% discount on some packages … Read More HIITGirl, HIITGirl Foundation

London Fields Fitness, Spinning Studio

THE BASICS: London Fields fitness, the eclectic, awesome, friendly place beneath the arches in E8 has opened up its very own spinning studio! As a major fan of this gym, I headed down to see how it shaped up. £10 per class, booking by email or by creating an account online. I went to the 7.30pm Wednesday session with Kate, just before Christmas. THE … Read More London Fields Fitness, Spinning Studio

FormFitness, PT Session with Kate

THE BASICS: A hour long, 1:1 personal training session with Kate in an open plan East London gym, matched to a woman’s strength and stamina capabilities, but without scrimping on any of the hardcore workout (i.e. you still get to wear boxing gloves and feel like a bad-ass). Introductory session is free, with tailored follow up packages available. Kate teaches around London, this class took … Read More FormFitness, PT Session with Kate

Flying Fantastic, Aerial Skills Class

THE BASICS: Flying Fantastic teaches you to do cool stuff that, quite frankly, makes you look sh*t hot whilst hanging upside down. Synopsis for the more eloquent amongst you: At Flying Fantastic, you can choose between lots of ridiculously fun options such as aerial silks, aerial pilates, aerial yoga and aerial hoop (noticing an anti-gravity theme here?) We chose aerial hoop at Gymbox Farringdon, … Read More Flying Fantastic, Aerial Skills Class

Ten Pilates, Reformer Class

THE BASICS: Ten Pilates have several gorgeous studios across London- and the one I ventured to in Hatton Garden has been open only 6 months. Your first class is half price, and you have to call the studio directly to pay for this and book in. THE BITCHES: Carly THE CLASS: Tucked away down some metal steps on a road more synonymous with sparkly … Read More Ten Pilates, Reformer Class

REVIEW: Crossfit Hackney/ Momentum Training Session

THE BASICS: I decided to attempt The Cult of Crossfit twice in a week, albeit at two different establishments. As if I hadn’t had enough the first time round. Crossfit Hackney is close to Haggerston Station. Hidden down a quiet street, you will most likely walk right past it first time you visit, thinking you are walking by an old East London warehouse. Wrong- … Read More REVIEW: Crossfit Hackney/ Momentum Training Session

CrossFit Evolving, Beginners Class

THE BASICS: The Cult of Crossfit. This is an American concept that has exploded over in the UK- think circuits of weight lifting and other such torturous activities, pitched against your classmates, with the aim of measuring how much faster and stronger you get across each session. Crossfit Evolving is directly left out of Holloway Road Station and holds beginners classes on Wednesday nights- first trial … Read More CrossFit Evolving, Beginners Class

Tempo Pilates (E8), Beginners/Intermediate Class

THE BASICS: Muscle strengthening, core work, reps and some serious toning, all completed on a machine that looks like you could both row on it or have an operation on it. THE BITCHES: Carly THE CLASS: As regular readers will know, I am still a shiny new pea when it comes to pilates, and this was indeed my Second Class Ever. After proclaiming myself … Read More Tempo Pilates (E8), Beginners/Intermediate Class

REVIEW: Pilates HQ, Reformer Pilates with Hollie (PilatesPT)

THE BASICS: A strengthening, core-focused workout that promises to leave you toned, lean and sculpted, in a scrummy studio, right opposite Angel station. All on a machine that looks like a 17th century torture device. THE BITCHES: Carly. VERY. EARLY. THE CLASS: I had been thinking about Pilates for a while. In my tiny brain, there have always been two sorts of people. The … Read More REVIEW: Pilates HQ, Reformer Pilates with Hollie (PilatesPT)

Frame Shoreditch, FrameBARRE class

THE BASICS: Mix an aerobics class with graceful, perfectly postured ballet barre moves, core work and weight reps. Repeat until you wonder how you are going to walk tomorrow (note- you won’t be able to walk tomorrow). THE BITCHES: Carly THE CLASS: Frame Shoreditch is right round the corner from me and so I find myself heading there quite often nowadays. My last experience had … Read More Frame Shoreditch, FrameBARRE class

PT Session, Strong Heart Training

THE BASICS: A 1:1 introductory PT session with Tony from Strong Heart Training who I had previously met during my Total Boxer class. THE BITCHES: Carly THE CLASS: I was excited to be heading back to the Total Boxer gym, and all the more excited that I would be attending my very first 1:1 personal training session. This is the big time, people!! No … Read More PT Session, Strong Heart Training

Barre Core, BarreBOOTCAMP

THE BASICS:The website says this class combines the “training methods and techniques of [the] signature barrecore class mixed with dance based interval cardio”. It definitely sounded like my sort of class- but I am not going to lie… I mainly just saw the pert bottom on the website and signed up. THE BITCHES: Carly THE CLASS: I had signed up to the BarreCore introductory … Read More Barre Core, BarreBOOTCAMP

BLOG: A Hot Bitch’s First Physio Session

I am BROKEN!!! I am pretty much running like quazimodo lurching after Esmerelda at the moment, it is positively embarrassing (and rather ouchy…. And CERTAINLY not conducive to any Hot Bitchy project at present). Sheepishly, this predicament is most likely a direct cause of Project Hot Bitch and the recent over-enthusiastic pummeling I have been giving my poor body. Sorry body. There you were, … Read More BLOG: A Hot Bitch’s First Physio Session

Barre Core, BarreMIXED Class

THE BASICS: A low impact, high intensity work out that isolates muscle groups and works them until they are burning, in a way you are unlikely to have experienced in any other class. You don’t have to be a ballerina either. I know this because I have the grace of a chimp in a tutu (cute maybe, but definitely no Swan Lake). THE BITCHES: … Read More Barre Core, BarreMIXED Class

Total Boxer, Fitness and Skills Class

THE BASICS: A proper Rocky Balboa workout at a friendly, welcoming boxing gym that means business on Tottenham lane, right opposite Hornsey station. There were as many girls as guys in the class so definitely a good find for feisty aspiring Hot Bitches… Get FIT not HIT!! THE BITCHES: Carly (where the hell is everyone else lately?) THE CLASS: Boxing. Yeah, you heard me right. … Read More Total Boxer, Fitness and Skills Class

Frame Shoreditch, Vibe Class

THE BASICS: 30 minute intense work out where hardcore stretching, conditioning and toning reps take place on a gigantic vibrating machine, known commonly as a power plate, but I thought it reminded me of something rather ruder. THE BITCHES: Carly (for my sins). THE CLASS: I took this class straight after a Frame Camp class (that you can read about here), and so won’t … Read More Frame Shoreditch, Vibe Class

Frame Shoreditch, Frame Camp Class

THE BASICS: A fast, intense 30 minute work out focusing on short, rapidly increasing intervals, designed to give you a real cardio workout for 15mins, and then a toning/conditioning workout for 15 mins. Then you die. THE BITCHES: Carly THE CLASS: Sunday morning. My muscles woke up grumpy with me for the previous morning’s hot yoga flow class. Well, body, you can complain as … Read More Frame Shoreditch, Frame Camp Class

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