BLOG: Body Confidence Starts in the Brain

Body confidence. It’s something I imagined would improve as I progressed through this fitness project I’m embarking upon. I thought it would improve as I got slimmer, more toned, and basically began to resemble a more model-like version of myself. Three things have happened since I originally set out to uncover the magic secret behind gaining more body confidence. 1) I have realised that … Read More BLOG: Body Confidence Starts in the Brain