I’ve been in a yoga funk recently, and although some lovely Hotpod has been gently coaxing me back, I was excited to see Sweaty Betty are holding a #GetYourOMBack challenge on Instagram in July. That means it starts THIS WEDNESDAY! What better way to get back in to my some  daily OM-ing?

The challenge promises 31 days, 31 poses up on Instagram, and some extra fun along the way!

They recommend you do a short vinyasa or two before you squish yourself into the pose- well just going into a posture cold isn’t going to help you get your OM down and grooving now, is it?!

Then, all you gotta do is:

  1. Follow @sweatybetty on Instagram for daily poses, or pick up a challenge sheet in-store for the complete calendar (also available in its full form as a PDF by clicking HERE, or for reference below).
  2. Snap yourself mid-pose and share your photo on Instagram using #GetYourOmBack.
  3. Wait to hear about daily surprise and delight prizes, or sign up on their #GetYourOmBack page to win an exclusive yoga retreat. YES PLEASE!

Sweaty Betty #GetYourOmBack July ChallengeOh and there is FREE restorative yoga in all UK and US Sweaty Betty stores on Sunday 12th July 2015- check your local store for details and get involved in this global slice of restoration!

I’m going to be taking up the challenge on Instagram- with a twist (and not just of the yoga variety!) You can check out my daily #GetYourOmBack posts by CLICKING HERE for Project HB’s Insta profile.

Happy twisting and Namaste! xxx

 

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