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BLOG: Why Has Eating Become a Guilty Little Secret?

When I took my first, tentative steps into the health and fitness community, I was obsessed with calorie content, yet thought eating a adult-sized bag of sweets for lunch was ok because they were labelled “fat free”. I thought exercising on an empty stomach was the best way to lose weight and count calories. I started a new faddy diet at least once a … Read More BLOG: Why Has Eating Become a Guilty Little Secret?