Category: Food and nutrition

BLOG: Why Has Eating Become a Guilty Little Secret?
When I took my first, tentative steps into the health and fitness community, I was obsessed with calorie content, yet thought eating a adult-sized bag of sweets for lunch was ok because they were labelled “fat free”. I thought exercising on an empty stomach was the best way to lose weight and count calories. I started a new faddy diet at least once a … Read More BLOG: Why Has Eating Become a Guilty Little Secret?

BLOG: IBS Series: Make Your Own Live Yoghurt
In my blog post about suffering from IBS earlier this month, I mentioned that I’d be sharing some ways that have helped me to calm my digestive system and lessen the intensity/frequency of IBS episodes. For anyone with IBS, I encourage you to embark on some open-minded discovery of your trigger foods, because every single one of us is different. For me, one amazing … Read More BLOG: IBS Series: Make Your Own Live Yoghurt