Category: Nutrition

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BLOG: IBS Series: Make Your Own Live Yoghurt

In my blog post about suffering from IBS earlier this month, I mentioned that I’d be sharing some ways that have helped me to calm my digestive system and lessen the intensity/frequency of IBS episodes. For anyone with IBS, I encourage you to embark on some open-minded discovery of your trigger foods, because every single one of us is different. For me, one amazing … Read More BLOG: IBS Series: Make Your Own Live Yoghurt

REVIEW: MegaRed Krill Oil Supplements

If you don’t know what Krill is, then you need to watch Finding Nemo. If you haven’t watched Finding Nemo- go on, go and watch it right now. I’ll wait here for you… Ok done? Brilliant, isn’t it? It’s one of my favourite films. I even went to watch Nemo on Ice a couple of Christmases ago (it was SPECTACULAR). Why is this relevant? … Read More REVIEW: MegaRed Krill Oil Supplements

BLOG: Gluten-Free, Dairy-Free Breakfast Flattie

Introducing FLATTIES! These fruity flatties are a simple alternative to breakfast breads, with a springy bite and a light crust. In their basic form, they contains only two ingredients- flour and yoghurt. They make an amazing breakfast base when you follow the fruity recipe version below. And by taking out the berries, they can easily be used as a plain muffin substitute- covered in … Read More BLOG: Gluten-Free, Dairy-Free Breakfast Flattie

REVIEW: Frame Learn- Fibre with Karen O’Donoghue

THE BASICS: I’m a huge fan of Frame, as you may know. I was excited to be kindly invited to one of their new Frame Learn events– they’ve taken residence at gorgeous Counter Albion in Shoreditch this April for a series of expert talks and workshops, all followed by healthy, nourishing dinners where you get the chance to socialise with the speaker and fellow … Read More REVIEW: Frame Learn- Fibre with Karen O’Donoghue

REVIEW: The Heathy Blue Bird Health Coaching Consultation

Claire, founder of The Healthy Blue Bird had kindly offered me a health and nutrition consultation which we held over FaceTime last week! (At the end of this post- there are details on how to claim your free 30 minute consultation with Claire. Scroll all the way down to find the offer). The lowdown: Claire’s an ex-magic circle litigator who launched The Healthy Blue Bird after … Read More REVIEW: The Heathy Blue Bird Health Coaching Consultation

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