Tag: Frame Camp

Frame Shoreditch, Frame Camp Class

THE BASICS: A fast, intense 30 minute work out focusing on short, rapidly increasing intervals, designed to give you a real cardio workout for 15mins, and then a toning/conditioning workout for 15 mins. Then you die. THE BITCHES: Carly THE CLASS: Sunday morning. My muscles woke up grumpy with me for the previous morning’s hot yoga flow class. Well, body, you can complain as … Read More Frame Shoreditch, Frame Camp Class

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