PROJECT HB

get fit, happy, healthy & sassy!

Tag: Mindfulness

+ Other healthy bits and bobs, Yoga

BLOG: Some hippy shiz, because I love yoga

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21st June is Summer Solstice and the day the UN officially recognised as International Day of Yoga. A good day indeed for getting a bit spiritual! The relationship between a person and their yoga practice is a unique one, and I thought I’d share a bit about mine to celebrate the day. I love yoga because if I get a good class, I’m a … Read More BLOG: Some hippy shiz, because I love yoga

+ Other healthy bits and bobs

A little appreciation

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This post is not:  A review A story about some form of exercise This post is: Very short Written at 1.30am I went to a workshop a couple of weeks ago, run by Gillian, author of First Time Leader. We were a group of women sitting, talking about making life goals and generally sharing our stories with one another. It was a really inspiring and … Read More A little appreciation

Instagram Adventures
An on-demand library of fun, accessible, affordable and not-too-serious fitness classes! Taught by me, for you to enjoy whenever you fancy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mis-count a lot, banter a bit even though these are literally videos and I was talking to myself (how...? Why...?!) and often go off on a tangent and forget the next move... so it’s everything you’ve grown to know and love about classes with me 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Access is £7 a week - no recurring subscription so just pop in and out when you wish! All access instructions are available at www.projecthb.co.uk/tv [link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did the whole back end myself so payments and access are pretty simple... if it’s takes off I’ll invest in something slicker, promise! One thing I can guarantee I’m all this is my teaching style won’t get slicker though, pah! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I kinda like this “let’s get it out there and see if it works and see what ya think?!” vibe represents the lockdown period HB TV has been born out of, really - working sh-*t out, doing your best, trying new stuff, ya know? Just giving it a go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are currently 18 workouts to choose from - barre, HIIT, weights, aerobics, relaxation, and some seated which are designed to be specifically wheelchair friendly. HB TV will be updated with a load of new workouts at least once a month, if not more frequently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And weekly membership runs Monday thru Sunday, so I thoroughly suggest you sign up early in a week to make the most of your access! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right, off you pop for a look then! Eeeeeeek! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.projecthb.co.uk/tv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HBTV #OnDemandFitness #lockdownfitness #youtubefitness #fitness #workout #bopo #fitnesstv #subscriptionfitness #fithappyhealthysassy #exercise #workout #homegym #sweat #sweatathome
Little update! Nothing changes about my online timetable in June (aside from the new summery tones)! July, things might - I might lose a couple of classes, and before that I might even add an outdoor bootcamp if we’re allowed... but right now I’m focusing on June and seeing what works for you and for me as life starts to get back to some semblance of normal for lots of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I can confirm is that some sessions will be staying online indefinitely. It’s wonderful being this accessible to so many. I am absolutely committed to maintaining that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s £10 for weekly unlimited sessions, £12.50 for a 5 class pack which lasts 30 days, or £3 shorter classes and £4 for longer classes. Oh - and keep your eye out for Project HB TV which launches on Monday - your friendly, accessible and affordable online, on demand fitness library. More to come on that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book live zoom classes at: www.projecthb.co.uk/tempclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #virtualclasses #virtualclassesbristol #quarantinedisco #quarantinefitness #fitness #fitnessbristol #DISCOaerobics #pregnancyfitness #zoomfitness #homegym #postnatalfitness #HIIT #socialdistancing #gym #exercise #onlinefitness #onlineclasses #homefitness #lockdownfitness #hiit #kettlebells
Oi you! Can I interest you in some Friday night @discoaerobics with me at 6.30pm tonight?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13 spaces left, £3, much lolz guaranteed. Book at www.DISCOaerobics.com! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [wearing @boudavida 🥰] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zoomfitness #onlinefitness #homeworkout #sequins #homegym #shinebright #EverybodyDance #DISCOaerobics #disco #glitterball #glitter #fitness #dance #aerobics #retro #80s #70s #LeFreakCestChic #Strut #Vogue #shinydiscoball #discorobics #discotits
Memories of a similarly boiling hot day back in July 2016 (polyester wedding dress was a JOY to wear I can tell you - and I think @spokeandpencil feels the same about his wool suit 🤣). Captured as a digital illustration by my incredibly talented cousin Charlotte @c_h_design_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s taking commissions if you’re interested in supporting a young woman and her fledgling business and she is just... well she’s just BRILL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #illustration #cousin #family #design #digitaldesign #wedding #marriage #confetti #husband #VeryHotDay
UPDATE ZOOM!!! I REPEAT! YOU NEED TO UPDATE ZOOM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is so boring. But so necessary! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you use Zoom to attend online classes, and have previously downloaded the Zoom application, it needs updating before 30th May. Yes, on your phone too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to update it to the latest version, which is version 5.0.3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So...you may as well do it now. Just google “Zoom US Download Centre” and follow the instructions from there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't update it, then next time you try to get into a meeting after 30th May, your computer or phone will force an update on you. And then you will see all sorts of screens and then you will panic and then you will message me and say "WHAT'S HAPPENING?! WHAT IS THIS?!" and miss the first 10 minutes of class and then I'll get distracted by your frantic messages asking for tech help and... no... I will not be able to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I am not Zoom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like, I am not Apple. Or indeed your internet service provider. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you know exactly the look I'm giving you right now!!! 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So update it. Go on! Do it! Do it now! And no I can’t answer any further questions about it. Because... I am not zoom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok bye. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #IAmNotZoom #zoom #onlinelife #zoomupdate #dontaskme #onlinefitness #homeworkout #exercise #zoomdate #technology #fitness #zoomfitness #onlinefitness #IsThisOurLifeNow #IWishIOwnedZoom #IdBeADamnBillionaire
I’ve been creating SO MUCH online content these past couple of weeks - any spare second and I’m in the “studio” filming HIIT, Barre, aerobics and all sorts! All getting ready for the launch of my affordable, fun online fitness library on Monday 1st June! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve also just released several workouts on YouTube so you can enjoy some free content and see what to expect from my vids; two quick HIIT blasts and two seated workouts, suitable for wheelchair users. These wheelchair-friendly videos have been really important for me to develop (despite taking my sweet ass time to create them!) as I live with an active wheelchair user who gets frustrated by the lack of content out there, and who’s taught me a lot about how to adapt exercises. I’m excited to have these workouts available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, head over to my YouTube channel (link I’m bio) and let me know what you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And YES, my YouTube channel is pathetic, I know. It’s seriously lacking in videos and barely ever gets updated but BIG UP those 17 subscribers 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALSO - any ideas on what to call a fitness library? At the moment it’s called “Member’s Fitness Library” and I’ll be honest I just fell asleep typing that. HMU and I’ll give you a week’s free access when everything launches, if I choose a name you suggest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #wheelchairfitness #youtubefitness #homeworkout #exercise #gym #homegym #disabilityworkout #wheelchairfriendly #hiit #fitnessinstructor #onlinefitness #wheelchairworkout #parafitness
Soon after this bubbly, chewy, bursty cup of heaven, a bird did a shit on my shoulder and I had to awkwardly wipe it off with a leaf. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basicbitch #birdshit #lockdownlife #bubbletea #lucky #whyisitmeanttobelucky #tea #summer #park #socialdistance
Movement is the secret ingredient for me. Movement calms my anxiety. It fires up something in my brain which makes me feel valid and equal like I’m allowed to exist and take up space. It connects with the home I’ll be living in for my whole life. I move because it feels good. I move because it makes me feel happy to be alive. I move for the positive effect of has on my mental health! I do this job to hopefully help others feel those feelings, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawarenessweek #endorphins #sweat #happy #movement #goodmoodmovement #happiness #fitnessinstructor
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