Tag: David Lloyd Orange Theory

David Lloyd, Orangetheory

THE BASICS: A gym-based group class on Upper Street, close to Highbury & Islington Station. The point is to complete a structured gym workout wearing a heart rate monitor, with the aim of working hard enough to keep your heart rate in the “orange” zone (between 65-80% effort). Your personal zones are worked out before the class by providing a few stats. Heart rates … Read More David Lloyd, Orangetheory

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