Welcome to my brain on a page. A mixture of articles from the heart, covering health, fitness, body image and everything in between. I’ve also sweated my ass off, reviewing loads of fitness venues and classes in London and Bristol. If you want to see those reviews, just click www.projecthb.co.uk/class-reviews Now – back to my brain on a page!
2018 in review
On the #ThisGirlCan campaign; This Girl Can’t
On turning 30
On running a marathon really, REALLY slowly
On the shame of having IBS
On becoming a Fitness Instructor – advice and experience!
On that time I got really lost and nearly died on a running route
On a 12 week body transformation and why I’d never do another
On rocking a metallic leotard and living your best life when you secretly feel like sh*t
On hiding from your trainer when you see them out and about
On why your fitness is YOUR business (and nobody else’s!)
Bearpit Bristol – a plea from me to keep this place alive and thriving
On why the hell exercise has got to be called “training” to be taken seriously
On interviewing #GirlBoss Chloe Madeley
On how you use social media and if bloggers are in fact all liars
On surviving DOMS (Delayed Onset Muscle Soreness)
On changing room etiquette (don’t be an a**hole)
On why yoga is AMAZING!
On winning “Best Fitness Blog” in the MyProtein Fitness Blogger Awards
On body confidence needing a happy brain
On running your first race aged 66
On getting a sub-1hr PB!
On Project HB’s SECOND BLOGIVERSARY!
On the best Gym Bag I ever did own
On 2015 New Year’s Resolutions!
On missing my old Shoreditch running route
On being a sportswear addict
On Krill Oil supplements and why I didn’t turn into a whale
On being your own harshest critic, why it’s normal, and how to be nicer to yourself
On five people to avoid in the gym
On Detoxes, and one I found that I finally liked, from nutritionist Claire Stone
On wearing trousers from lululemon on every possible occasion
On meeting sporting royalty
On the most delicious homemade Healthy Bircher I ever did make- Project HB’s HB!
On what makes a good fitness class
On being part of the amazing Rooftop Yoga Sunset Sessions in Peckham
On legs vs wheels
On being ill for months and having a good old moan about it
On conquering depression when you’re a gym-bunny who’s battling an illness or injury
On showing yourself a little love now and again
On getting physio and wearing amazing pink neon kinetic tape
On Project HB’s first photoshoot
On baking some healthy nibbles
On a great little waist-bag to wear while out jogging
On the size of my bottom
On a gluten free breakfast muffin recipe