Tag: Barre London

Frame Shoreditch, FrameBARRE class

THE BASICS: Mix an aerobics class with graceful, perfectly postured ballet barre moves, core work and weight reps. Repeat until you wonder how you are going to walk tomorrow (note- you won’t be able to walk tomorrow). THE BITCHES: Carly THE CLASS: Frame Shoreditch is right round the corner from me and so I find myself heading there quite often nowadays. My last experience had … Read More Frame Shoreditch, FrameBARRE class

Barre Core, BarreMIXED Class

THE BASICS: A low impact, high intensity work out that isolates muscle groups and works them until they are burning, in a way you are unlikely to have experienced in any other class. You don’t have to be a ballerina either. I know this because I have the grace of a chimp in a tutu (cute maybe, but definitely no Swan Lake). THE BITCHES: … Read More Barre Core, BarreMIXED Class

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