Tag: Frame London

REVIEW: Frame X-Train (TRX, Plyometrics, Weights)

THE BASICS: Frame Shoreditch- the funky, sexy gym that runs approximately 7 billion classes a week. They’ve overhauled one of their studios in 2015, and installed an TRX frame, meaning they can teach new class Frame X-Train. We went to check it out! (Class £15, booking essential) THE BITCHES: Carly & Erin THE CLASS: We work together and so had decided at about 3pm that … Read More REVIEW: Frame X-Train (TRX, Plyometrics, Weights)

Frame Shoreditch, Vibe Class

THE BASICS: 30 minute intense work out where hardcore stretching, conditioning and toning reps take place on a gigantic vibrating machine, known commonly as a power plate, but I thought it reminded me of something rather ruder. THE BITCHES: Carly (for my sins). THE CLASS: I took this class straight after a Frame Camp class (that you can read about here), and so won’t … Read More Frame Shoreditch, Vibe Class

Frame Shoreditch, Frame Camp Class

THE BASICS: A fast, intense 30 minute work out focusing on short, rapidly increasing intervals, designed to give you a real cardio workout for 15mins, and then a toning/conditioning workout for 15 mins. Then you die. THE BITCHES: Carly THE CLASS: Sunday morning. My muscles woke up grumpy with me for the previous morning’s hot yoga flow class. Well, body, you can complain as … Read More Frame Shoreditch, Frame Camp Class

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