Tag: High Intensity Interval Training London

HIITGirl, HIITGirl Foundation

THE BASICS: HIITGirl offers 30 minutes of High Intensity Interval Training- broken down into 30 seconds of a fast rep-bursts, followed by a 30 second rest (for the “easier” classes). 30 seconds of exercise sounds like a doddle. You are so wrong, my friend. So very wrong. First class is free. Membership or class card options available- with an additional 20% discount on some packages … Read More HIITGirl, HIITGirl Foundation

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