Tag: IBS

In my blog post about suffering from IBS earlier this month, I mentioned that I’d be sharing some ways that have helped me to calm my digestive system and lessen the intensity/frequency of IBS episodes. For anyone with IBS, I encourage you to embark on some open-minded discovery of your trigger foods, because every single one of us is different. For me, one amazing … Read More BLOG: IBS Series: Make Your Own Live Yoghurt

February 4, 2016 + Food and nutrition

BLOG: The Shame of IBS

by Carly

If you suffer from IBS then you’ll know the difficulty you have describing it to someone who doesn’t. You’ll also recognise the constant struggle to keep a happy and normally functioning digestive system, and the way that when you’re suffering an episode you can’t really think about anything else. For me, I’ve got a sensitive digestive system- and a whole host of food can … Read More BLOG: The Shame of IBS